Saturday, October 31, 2009

Beef as a Treat

Smashed red potato and butter on Whole Grain Toast ×
V-8 ×
Ruffles ×
Chile con Queso ×
Black Angus Ribeye Steak ×
Kim Chee ×

Friday, October 30, 2009

A Moment of Hesitation

as I weigh what I have versus what I might want...

Cinnamon Pear with Yogurt ×
Peanut Butter Toast ×
Red Potatoes with Meatballs and Marinara ×


Thursday, October 29, 2009

Peanut Butter Toast ×
Apple ×
tomatoes ×
Salmon and Boiled Egg on a Bagel ×
red pepper ×
Chicken/Turkey Apple Meatballs ×

Wednesday, October 28, 2009

Keeping it Vegetarian

Fresh baked biscuits
Boiled Egg
V-8
Brown Rice Fettucini with Scallops
Campari Tomatoes
Red Potatoes
Green Cabbage
Onion
Carrots
Cup of Lentil Soup

Tuesday, October 27, 2009

Today I am...

Red Seedless Grapes in Honey Yogurt ×
Licorice Tea ×
Lentil Soup ×
Mini Baguette ×
Boiled egg ×
Nuked Red Potatoes ×

Monday, October 26, 2009

Yum, Yum, Yum

Cinnamon Pear ×
Bagel and Broiled Cheddar ×
Crimini Mushrooms ×
Scallops ×
Asparagus ×

Sunday, October 25, 2009

V-8 ×
Peanut Butter Toast ×
Salmon ×
Tomatoes, Onion and Carrot with Ranch Dressing ×
Edamame and white corn with pepper strips ×
Eggplant Parmigiana ×

Saturday, October 24, 2009

Feasting from the Larder

Bagel for Breakfast ×
Grapes and Yogurt
Tuna for lunch ×
Split Pea Soup ×
Roast Salmon ×
V-8 ×

Friday, October 23, 2009

Another Bagel Day

Jonagold Apple ×
Honey Yogurt ×
Egg ×
Noah's Everything Bagel ×
Sharp Cheddar ×
Tuna ×
V-8 ×
Pommes Frites ×
Salmon ×

Thursday, October 22, 2009


Noah's Bagel toasted with butter ×
Pear ×
Shrimp Cocktail ×
Navy Bean Soup ×

Wednesday, October 21, 2009


Buckwheat Crepe (Go for the Goat) ×
Bleu Cheese Burger Basket ×
Sprite ×
Cocktail Shrimp with Sauce ×
Navy Bean Soup ×
Sliced Tomato ×

Tuesday, October 20, 2009

Sunny Tuesday

Beautiful day ahead of us. Debating work or play. Here's the plan if I stay at home and do chores today.

Cinnamon Pear ×
Honey Yogurt ×
Fiber 1 ×
Salmon Salad Sandwich ×
Ruffles ×
Navy Bean Soup ×

Monday, October 19, 2009

Monday Morning Breakfast Club

Scrambled Eggs
Hash Browns
Green Seedless Grapes
Honey Yogurt
Avocado
Herdez Salsa
Tomato Soup with Chicken/Turkey Apple Meatballs
Popcorn
Banana Split Ice Cream
Hamburger
...

Sunday, October 18, 2009

Who knows What to Eat?


Very Very Veggie Juice ×
Fiber 1
Red Seedless Grapes ×
Yogurt ×
Tomato Bisque Soup with ×
Chicken/Turkey Apple Meatballs ×

Saturday, October 17, 2009

Boiled Egg ×
12 Grain Toast ×
Cottage Cheese ×
Very Very Veggie Juice ×
Hawaiian Spam and Cabbage (YUMMERS) ×
Banana Split ×

Friday, October 16, 2009

Boiled Egg ×
Cottage Cheese ×
Red Potatoes ×
Winter Squash ×
Greek Lamb Stuffing ×
Banana Split Ice Cream ×

Thursday, October 15, 2009

Nutri Grain Waffles ×
Banana ×
Lemon Water ×
Very Very Veggie
Lamb Stuffed Squash ×
12 Grain Toast ×

Wednesday, October 14, 2009

Well, I guess I'm just a little...


Carrot cake with my coffee ×
Scrambled Eggs with Feta, Onion and Salsa ×
Ruffles with Salsa ×
Ball Park Angus Hot Dog on 12 Grain Bread ×
Greek Lamb Stuffing ×

Tuesday, October 13, 2009

We'll Be Needing Comfort Food Soon

Apple Crumb Cobbler ×
Milk
Split Pea Soup ×
Hot Dog ×
Cottage Cheese ×
Rack of Lamb ×
Risotto ×
Split Pea Soup ×
Carrot Cake ×

Monday, October 12, 2009

Plan for the Day


Baked Fuji Apple with Honey Yogurt and Cinnamon ×
Smoked Salmon 'salsa' ×
Onion Bagel ×
Ciabatta ×
roasted potato with green beans and zucchini ×
Banana Split Ice Cream ×
Lamb Burger on Ciabatta ×

Sunday, October 11, 2009

Sunday at Home

It's a cold morning perfect for knitting and drinking coffee. Some physical activity is in order on this gloomy (so far) day.

Apple Crumb Cobbler ×
Honey Yogurt ×

Milk
Bean Soup ×
Rack of Lamb ×
Cottage Cheese with diced Tomatillo ×

Saturday, October 10, 2009

Tomatillos

My neighbors gave me two dozen tomatillos, husked but not rinsed clean of the sticky residue. Yesterday I made a Tomatillo Sauce to flavor small white beans and ended up with a tasty soup. Today I will convert it to Company Soup by adding petite white corn and Chicken/Turkey Apple Meatballs. I also plan to experiment with Fried Tomatillos and a Savory Tomatillo Pie with Pineapple Chunks.

Nachos ×
Nutrigrain Waffles with butter and Jelly ×
Fancy Tomatillo White Bean Soup ×
lunch and dinner
Tillamook Banana Split Ice Cream ×

Friday, October 9, 2009

Experimentation with Tomatillos from the Garden

Fuji Apple ×
Honey Yogurt ×
Nutrigrain Waffles ×
Turkey Kielbasa ×
Larrupin's Mustard Dill Sauce ×
Toasted Mini Bun ×
Tomatillo Soup with White Beans ×

Thursday, October 8, 2009


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Breakfast, Lunch and Dinner


2 Biscuit ×
Egg ×
Honey Yogurt

Creamed Salmon
Mashed Potatoes
Sliced Tomato

Baked Winter Squash
Turkey Kielbasa
Sauerkraut

Wednesday, October 7, 2009

Hump Day


Melba Snacks ×
Pumpernickel Toast ×
Yogurt ×
Fuji Apple ×

Cottage Cheese ×
Sliced Tomato ×
Carrots Sticks ×
Hot and Sour Soup ×

Creamed Salmon with peas ×
Garlic Mashed Potatoes ×

Tuesday, October 6, 2009

Wavering

It's going to be another active workday for me and I probably need a good breakfast to get me up to speed. With Bacon and Eggs available the Oatmeal is not all that appealing.

Bacon ×
Eggs ×
Rye Toast ×
Chocolate Milk
Burger King Whopper Jr and 2 Tacos ×
Carrot sticks ×
Linguini with Clam Sauce ×
Sliced Tomato ×

Monday, October 5, 2009

Working Day


Bacon ×
Eggs ×
Toast ×
Milk
popcorn ×
Linguini with Kale, Bacon and Onion, White Clam Sauce added today ×

Sunday, October 4, 2009

Musing on the day


Hot Dog - Ball Park Angus Beef ×
Pumpernickel Bread ×
Very Very Veggie ×

Sauteed Kale with onion and bacon ×
egg linguini ×

Saturday, October 3, 2009

Journal Entry - Food Actually Eaten Today

Chicken and Apple Meatballs ×
Very Very Veggie ×
Melba Snacks ×
Albondigas Supreme (Creamy Meatball Soup Mexicana)×
Watermelon Feta Salad with Lemon Balm ×
Colby Jack Cheese slice ×
Melba Snacks ×
More Albondigas

Friday, October 2, 2009

Fickle Friday

Fiber 1 ×
Fuji Apple ×
Honey Yogurt ×
Pasta Artichoke Salad ×
Spinach Stromboli × (while shopping with Amber)
Cucumber Tomato Salad ×
Chicken/Apple Meatballs ×

Thursday, October 1, 2009

'tis the Plan


...boiled egg ×
...Canadian Bacon ×
...coffee ×
...chocolate milk ×
...grilled lamb ×
...pasta artichoke salad ×
...chocolate milk ×
...sliced tomato ×