Italian Sausage Swiss Burger

Chicken Soup

Chinese - Combination Chow Mein from Chan's

broiled swiss on rye
Garden Patch Juice

Greek Honey Yogurt
banana
almonds

Smoked Ham and Green Cabbage with crushed peppers
Swiss and a dill pickle

Leek and Potato soup with mushrooms and spinach in a smoked ham broth
Chocolate layer cake

banana
rye toast
ham

cottage cheese
broccoli, carrot and celery crudites with Caesar dressing

swiss on rye
chicken soup

I made my way through half of this sandwich. The rest will become another meal. Beef is becoming less and less appealing to me.
Open face NY Steak Sandwich on sourdough baguette

Broccoli with Caesar Dressing
Garlic Mashed Potatoes
Ham bites

Cold Weather Eating

Raymond's Sourdough Deli Roll with Avocado and Tomato *

Chicken in a bread bowl *

Entree Chef Salad with Ham, Cheese, Olives and Ranch Dressing

Ham Sandwich on toasted Marble Rye
Banana
Coffee


Crockpot Chicken Cacciatore

Oven is Heating

I love starting my day with a freshly baked baguette.

Raymond's Sour Dough Deli Roll with a slice of carved ham
banana
coffee

leftover fried cod with Cabbage Salsa
carrot juice

Spinach and mushroom Quiche
Romaine and tomato salad

Raymond's Sourdough Deli Roll with deviled egg/salmon spread and hot Coffee
sliced banana

Tomato Soup
Fried Cod
Sweet Potato Fries

Milano Cookies and Milk

Here is Today's Plan

Raymond's Sourdough Deli Roll with a slice of cheddar and hot Coffee *

Pickled Beets *
Black Angus Ballpark Franks with relish and ketchup

Milk
Deviled egg/salmon on Deli Roll
Chocolate Layer Cake

Raymond's Sourdough Deli Roll with butter
Coffee

Pickled Beets
Broiled Cheese and Tomato on Deli Roll

Tomato Soup
Milk
Black Angus Ball Park Franks (2)

As a Start

cottage cheese with ranch dressing, tomato and rye crackers

black bean and tomato burritos

nuked Russet potato with cottage cheese and avocado, battered wild cod

End of the Week

buttered rye toast with coffee
Ruffles and celery sticks with Black Bean Dip

petite sirloin with tomatoes and avocado

Back to a More or Less Ordinary Selection

chicken fried steak on rye toast

cottage cheese with potato chips

Chicken Fried Steak and Macaroni and Cheese

Reeling from Side Effects of Potassium Supplement

rye toast
Green Plant Juice
1/2 hard boiled egg

Ham and Cheddar Lean Pockets

fried chicken breast
macaroni and cheese

With an Eye to Low Potassium

Greek Yogurt with banana, sliced almonds, Craisins

egg salad with rye toast and Garden Patch Juice

more yogurt with a potassium supplement

Portabella Mushroom Broth, Swirl Rye Toast

Bland Diet Plan

Toasted Swirl Rye, boiled egg and coffee to break the 2 day fast.

banana and mandarin orange

cheddar cheese on rye

Orange Banana Smoothie and Broiled cheese on English Muffin halves as a start to my day.

Strawberry Fields Spinach Salad for lunch
Crockpot Corned Beef for dinner.

No more corned beef for me. I hate to say this but meat doesn't make me feel all that good. Or maybe it's the quantity at one sitting that is the problem. If this was in a hash or shredded with cabbage and onion I might process it differently. As things turned out I had a massive case of 'food poisoning'. Spent Sunday without food or beverage sweating it out in bed.

Tsunami

Breakfast: Toasted English Muffin with butter around 10 a.m.
Back to bed to recover from the stress of the day.
Supper:
Spinach, Gruyere and Portabello Ravioli with Mushroom Ragu

A New Regimen

OK, today is the beginning of a new period of Portion Control, Organic, healthful choices.

For a start, fresh fruit with cold sliced lean beef

Asian Salad for lunch.

beef and broccoli for dinner.

No Fruits or Veggies to Speak Of

An excellent start to the day with Greek Honey Yogurt, cranraisins and slivered almonds. Oscar Mayer Little Smokies around 10.


Artisan bread with Cheddar and Salami.

Chocolate covered nuts and orange sections at the class break with a cup of Lemon Ginger Tea.


Grilled T Bone.

Out of Control for a Week

Left here Thursday at 2pm for Mountain View.

1st night was Ballpark Beef Franks nuked.

Friday: bearclaw, orange juice and coffee before heading to Karin's. Around noon I ate Shrimp Cocktail and at 3pm an Orange Creamcycle. Trail Mix for dinner.

Saturday:Cream Cheese Muffin with coffee and more Trail Mix. Peanut Butter sandwich at Diane's and for dinner a Seafood Salad containing Shrimp and Tuna.

Sunday:Greek Yogurt and toasted Cinnamon Raisin Bagel and I am on the road. At Turlock I stopped for a Subway Turkey Bacon Avocado 6". Karin and Phil are on their way to Los Altos Hills so I have cold pizza slices for dinner.

Monday: before hitting the road I snack on Peanut Butter Sandwich and Trail Mix. Lunch is a cheeseburger and fries in Dunnigan. And to end a long day I have a Salami and Cheese on Parmesan and Olive artisan bread.

Tuesday: David's Breakfast #2 at David's Deli near the Surf Motel. Eggs, potatoes and Burger Patty with dark rye.

Trail mix and Ruffles finished the day.

This is my travelling breakfast. Butter basted eggs on grilled English Muffin. One egg would have been sufficient but it was quite delicious.


1/2 an Asian Sub, Beef with Swiss cheese, cilantro, cucumber, carrot shreds , spicy sauces.

Dinner? Remains to be seen.

I'll be on the road for the next few days but willing to try uploading my posts from the iPhone.

Planned

Organic juice while computing, coffee and Greek Yogurt with sliced almonds and Cranraisins.

Salmon and Swiss Melt on a sourdough roll
Red Velvet Roll


Ribeye steak