Carrot, Apple, Ginger, Romaine Juice
Bouillabaise
1/2 Blackened Salmon Club Sandwich

Beet, Carrot, Apple, Garlic, Ginger Juice @ 9 a.m.
Poached egg with turkey sausage on double fiber toast @ noon
Dulce de Leche ice cream @ 3 p.m.
Roasted Veggies under Chili Con Carne @ 4 p.m.

Sweet Potato, Cabbage, Kale, Parsley, Garlic, spices (needed citric acid)

(froze the pulp for future 'stews')

Biscuits and Gravy @ Crosswinds
Brownie and Ice Cream @ Amber's

Juice
Avocado on Double Fiber Toast
Shrimp Curry
Egg Rolls
Rice
Salad

Orange, Carrot, Celery, Parsley, Spinach, Onion Juice ×
Avocado and Pico de Gallo on Flax Chips ×
Lentil Stew ×
Roasted Veggies ×
Beets ×
Salmon ×

Pineapple Carrot Juice
Multi Grain Cereal
Lentil Soup
Grilled Ahi with Wasabi
Corn and Chile Relish
Mashed Cauliflower

Avocado Pineapple Gazpacho
Portabello Sandwich
Oysters
Penne Pasta with Mushroom Alfredo
Lentil Soup
Crab

Tuesday

Carrot, Fennel, Broccoli, Kale in the juicer
Egg, Lentils, Toast
Flax Chips and Pico de gallo
bite of crab claw
Double Fiber Bread and Butter with Fig Jam

Monday Morning Breakfast Club

Carrot Juice with Fennel, Apple, Mandarin Oranges ×
Roasted Red Potatoes with Carrots, Onion, Garlic ×
Saltenas Filling made with Bison ×
Scrambled Eggs with Cheese and Greens ×
Lentil Stew ×
Fresh Cooked Crab ×

Vegetarian for the Most Part

Apple Fennel Juice (with cucumber, lemon, spinach, garlic, carrot and celery seed) ×
Double Fiber Toast ×
Avocado ×
Salmon Spread on Flax Chips ×
Corned Beef Hash with an Egg ×

Poached Egg ×
Double Fiber Toast ×
Corned Beef Hash ×
Saltenas with Yogurt ×

Granola with Skim Milk ×
Split Pea Soup ×
Roasted Beets, carrots, fingerling potatoes and onion with turkey gravy ×


Salmon and Rice Pilaf Tapas ×

Salmon Salad on toast ×
Quiche ×
Cucumber Juice ×
Salmon Steaks ×
Rice Pilaf ×
Miso with noodles ×

Leftover Quiche ×
Yellow Split Pea Soup ×
Ciabatta ×

Broiled Cheese Toast
Carl's Jr Guacamole Burger
Nachos

Turkey Bacon, Green Onion, Pimiento Quiche
Scone
Florentine Quich with Bacon and Onion
Fresh baked Brownies

Salmon Salad Sandwich with tomato ×
raspberry pomegranate tea ×
Salad Bar and Personal Pizza at Round Table ×

Avocado and Pineapple Gazpacho ×
Pumpernickel Toast with butter
Mushroom Chow Mein on Crunchy Noodles
Salmon, Romaine and Tomato ×

Fig Yogurt ×
Pumpernickel Toast ×
Poached Egg ×
Salmon ×
Cottage Cheese ×
Carrot ×
Avocado and Pineapple Gazpacho ×

Day 3 - detox???

Gala Apple ×
Cottage Cheese ×
Mega Green Juice ×
Roasted Veggies ×
Kale ×
Salmon ×

Day 2 Detox

Greek Gods Pomegranate Yogurt ×
Mega Green Juice ×
V-8 ×
Lime Cilantro Shrimp on Pumpernickel ×
Avocado and Tomato ×
Cottage Cheese, Carrots, Guacamole with Pico de Gallo on Ry Krisp
Miso

Detox - Day One

V-8 Juice ×
Peppermint Tea ×
Lime Cilantro Shrimp ×
Mega Green Juice ×
Miso ×
Beet Greens ×

Scrambled Eggs with Mushrooms, Onion and red pepper ×
Rosti - Swedish Potato Pancake ×
Turkey Bacon, 2 slices ×
Granola with milk ×

Nearly Empty Larder

Granola ×
Bread and Butter ×
Orange Pineapple Juice ×
Meatballs with Cabbage Marinara ×
Tuna Melt on a French Dip Roll ×

Repeat Friday, sort of

Peanut Butter Toast ×
Cereal
Milk ×
Chicken Meatballs in Tomaso's Marinara over Mashed Sweet Potatoes ×
Meatball and Cabbage Sandwich on a French Dip Roll ×
Satsuma Mandarins ×

Simple Fare for the New Year

It's the New Year!

Satsuma Orange ×
Milk ×
Cereal ×
Bean Soup served over sourdough bread ×