Wednesday, August 29, 2012

Dental Onlays


  • Tomato
  • Coffee
After the dentist:
  • Moroccan Lamb
  • Vegetable Chow Mein
  • Steamed Brown Rice

No dinner planned at this time. Could however be a cucumber, onion and tomato salad with crumbled herb Feta and Balsamic Vinaigrette.

Thursday, August 23, 2012

Wednesday, August 22, 2012

Just a Few Insomniac Thoughts.

Frosted Mini Wheats are the breakfast choice today. They are what I have not what I want.

Leftover Pork Sirloin Chops with mixed veggies and a gravy made from condensed Cream of Chicken soup will be lunch.

Dinner is not yet conceived. I'm hungry for Chinese. Never the less I settled for a nuked Yukon Gold potato with sour cream and butter and the rest of the Canadian Bacon.

Tuesday, August 21, 2012

Nearly Forgotten Monday

Swiss German Rosti




  • Appetizers:
    • Mozzarella and Pickle on Triscuit
    • Hummus and Cucumber on Triscuit

Getting by with a Spare Larder


  • frosted mini wheats
  • milk
  • Canadian Bacon

  • pork loin chop
  • mixed veggies

Sunday, August 19, 2012

Not a Clue???


  • cheese and crackers
  • coffee
  • water

  • clam chowder

Saturday, August 18, 2012

Lite and Easy


  • Kashi Mini Wheats
  • peach
  • coffee

  • Chicken Burgers 


  • Macaroni and Cheese

Wednesday, August 15, 2012


  • Chocolate Coconut Macaroon
  • coffee
  • saltines and mozzarella

  • tuna sandwich

  • macaroni and cheese
  • tomato slices

Tuesday, August 14, 2012

Keeping it simple


  • Pluot
  • canadian bacon
  • coffee

  • macaroni and cheese
  • fried ham slice
  • caprese

  • ribeye steak
  • sliced tomato

Sunday, August 12, 2012

Meaty Day


  • Bacon and tomato on toast

  • Chicken Fajitas and Tostitos

  • Jack in the Box All American Classic meal

Saturday, August 11, 2012

A Hot Day Hiding From the Sun


  • cold and leftover sweet potato fries
  • coffee
  • chile con queso toast

  • Ball Park Angus 1/4# hot dog with mustard, relish and onion

  • fish

Thursday, August 9, 2012

Nutrients Come in Many Forms


  • Peanut Butter Toast

  • Bacon and Egg Fried Rice

  • Pork Chop
  • Green Beans



Wednesday, August 8, 2012

Eating on a Very Hot Day


  • Italian Sausage Patti with tomato and pickles
  • crustless Sourdough slices

  • Jumbo uncured hot dog

  • Chile con Queso, Tomatillos Avocado Salsa and Tomato Quesadilla
  • Nachos

Tuesday, August 7, 2012

Dinner with Michael


  • Kalamata Olives to stir the taste buds
  • bacon and egg fried rice

  • tomato slices
  • Nuked Yukon potato with butter salt and pepper

  • Hebrew National 1/4# Chili dogs 
  • Tostitos with Avocado Tomatillo Salsa

Monday, August 6, 2012

planning for ease


  • handful of Triscuits
  • Cracked Wheat Sourdough Toast as Welsh Rarebit

  • Uncured Chile con Queso Dog on multigrain bun with dill pickle

  • fried rice

Sunday, August 5, 2012

As it Stands


  • Boiled Egg
  • Toast
  • Tropical Fruit Punch

  • Tuna Sandwich
  • boiled egg
  • pickle

  • Tri Tip
  • corn on the cob
  • baked potato with Kefir Cream
  • tomato
  • eggplant
  • mushrooms

Saturday, August 4, 2012

On a Cool Day (relatively)


  • Frosted Mini Wheats
  • Sour dough toast


  • Bacon, green bean and onion fried rice

  • Uncured Grilled Hot Dog with sauteed onion, chili powder and tomatillo-avocado salsa

Friday, August 3, 2012

Thank God It's Friday


  • Mini Carrot Cake
  • Cracked Wheat Sourdough Toast
  • Milk

  • Steamed Brown Rice
  • steamed baby zucchini

  • Sourdough toast with butter

Thursday, August 2, 2012

Cleaning out the Fridge


  • Frosted Mini Wheats
  • Cantaloupe, quarter

  • Tuscan Cantaloupe, half


  • Spinach and Cheese Ravioli pesto

Wednesday, August 1, 2012

Planning for Company


  • Crispy Brown Rice Cereal
  • Golden Raisins
  • Boiled Egg

  • chicken salad in lettuce leaf

  • Lime Chile grilled pork chop
  • brown rice with peas and butter