Hot Meatloaf sandwich with Mushroom  Onion gravy.

Back to the Breakfast Smoothies

Starting with a Romaine, Plum, Oatmeal, Almonds and Pomegranate Kefir. Not Photogenic but decent in taste and plenty of fiber and protein without added supplements.


For a planned lunch: Romaine, Kalamata Olives  and tomatoes with Albacore as a salad on Deli Sourdough. toasted.


Dinner should finish off the Kalua Pork with Jasmine Rice and Green Cabbage possibly as burritos.