Hash browns with Italian sausage

Breakfast

Sausage, eggs and potatoes!

Lamb Burger

Tomato cheese sandwich with avocado

Grilled cheese sandwich

Corn on the cob with ham

Asparagus stir-fry

Egg with spinach and pico de gallo

Cheese sandwich with tomato

Polish with egg sandwich

Fried egg & Polish sandwich

Open face Spinach Cheese Omelet

Spam Omelet

3 eggs
Diced Spam
Chopped Bermuda onion

Tomato garnish

Dinner

Tomato and onion sandwich with cheese

Lamb Shoulder Chop

Lamb with mashed potatoes and green beans.

Spam n Eggs

Kickstart lunch

Salmon, rice and asparagus stir fry.

Lunch and Dinner

Leftover grilled halibut with Mexican rice and cabbage salsa.

My planned dinner is an Asian stirfry with asparagus, mushrooms, bean sprouts and red onion and salmon on rice. Photo to follow.

Sticking with my kick start diet

Last night's dinner wasn't just a success, it was a masterpiece.
Wild-caught salmon and wild-caught halibut from the Farmers Market grilled on the dedicated George Foreman grill prepared with coconut oil. The fish had been rolled in a combination of olive oil, liquid aminos and Tony Chachere's seasoning.
Popped onto the preheated Grill for 5 minutes yielded a perfect result.
Served alongside Farmhouse Mexican rice and a homemade napa cabbage salsa.
Easily a $15 to $25 entree depending upon the ambiance of the restaurant.

Brunch

Hi protein - low glycemic - healthy fat

Incredibly delicious

Tomato, cucumber, egg, cheddar, crumbled bleu and guacamole

Country breakfast