A good diet plan

Greek Honey Yogurt
red seedless grapes

Sauteed Mushrooms with peppers and onions
Rice Pilaf

raw carrot
Thai Curried Chicken Sandwich
Fat Free Milk

Greek Honey Yogurt with nuts
red seedless grapes

homemade soup with garlic sourdough

Maybe. I'm just not hungry.

NO! NO!

This is something you will never see on one of my meal plans. It was offered as carnival fare at the Humboldt Made Fair in Eureka this past weekend. Not part of the overall plan of Buy Fresh, Buy Local!

Healthy Enough

Pan grilled Texas Toast
Handful of Walnuts

2 Ball Park Black Angus Beef Franks on Texas toast with Plochman's Brown Mustard

Southern Blackeyed Pea Soup with Meatballs
Red Seedless Grapes

Raw Carrot
Weiner Omelet on French Toast with Mesquite Honey

Toad in a Hole (Egg Toast)
Trail Mix

It's Just a Plan

Egg Toast with Mesquite Honey
Parmesan omelet

Steak Sandwich

Black Angus Ball Park Franks on Texas Toast

Saturday's Repast

French Toast with honeyed walnuts

Pasta Penne with Italian Sausage
Tomato slices
pickle

pan grilled chuck steak
raw carrot strips
dill pickle

We'll See How This Goes

Fried red potatoes with an egg , sliced vine ripened tomato

Carnival Cuisine: Humboldt BBQ Beef Brisket sandwich
Humboldt Beef Hot Dog with Local Organic Sauerkraut

(those crystals on the tomato are Sea Salt (Sel Gris, Coarse Grain)

Penne marinara with Italian Sausage
Sliced Tomato
Raw Carrot

Closing out another week

Toasted Bagel with butter

tomato cucumber sandwich on garlic sourdough

macaroni and cheese with cucumber slices and red velvet macaroons with milk

Working on Wednesday

Raw Carrot
Coffee
Cheese Blackberry Danish from Los Bagels

Avocado-Neuschatel-Cucumber-Tomato Salt Bagel

Pork and Sauerkraut

1/2 Avocado, salted
raw carrot

Chow Mein
Red Velvet Macaroons

Pork and Sauerkraut Casserole

Organic Carrot, Celery, Pepper juice
Boiled Eggs

Chow Mein Noodles with Bean Sprouts, Mushrooms, Peppers and Sockeye Salmon

Carrot and Raisin Salad
Rice and Peas

Sunday Feasting

Chile Relleno Omelet

Fried Red Potato with diced Orange Pepper


Caesar Salad

Sockeye Salmon
Red Potato with Green Peas

Not quite Vegetarian

raw carrot
popcorn
boiled egg

Reuben Dog

Green Salad
Turkey Soup
Ciabatta

Limited Protein from Meat

Egg on a Bagel
Raw Carrot

Caesar Salad
Spare Ribs

Turkey Soup
celery sticks with peanut butter
raw carrot and broccoli with Caesar Dip

More Meat than Not

Toasted Bagel

Spareribs
Turkey Vegetable Soup

Green Salad

Celebration

Potato Frittata
Hot Cocoa

Cottage Cheese with a tomato and Caesar Dressing
Peanut Butter on a Bagel

New York Steak

Dinner With a Vegetarian Friend

raw carrot
cottage cheese
hot chocolate almond milk

Mashed Potatoes and Gravy

Potato Frittata
Amy's Chili
Green Salad

No Meat Monday

Roasted Garlic toast
Eggs sunnyside up
Coffee

Portabella and Avocado on Roasted Garlic Sourdough

Salmon and Egg on Wheat Thins
Almond Milk

Vegetarian Today

rye toast with butter
coffee

cottage cheese with balsamic vinaigrette
curried salmon and egg spread on Deli Rye


Portabella, avocado, roasted green chile, tomato on roasted garlic sourdough

Saturday

rye toast with butter and blueberry spread
boiled egg

turkey soup with peas

Cantaloupe Melon Balls
Cottage Cheese

Friday

Carne Asada at Valley Azteca

Vegetarian Today

>1/2 Tuscan Cantaloupe
>Triscuits with Cheddar
>boiled egg

>Spinach Pancakes with Crema Agria
>Nuked Sweet Potato

>leftover shrimp quiche

Just Had to Have that Forbidden Sausage

1/2 Tuscan Cantaloupe
egg salad on a bun

leftover quiche

Italian Sausage Patty

Today's Plan - Clear the Fridge before Friday

Fig Yogurt
Walnuts

Leftover Beef Broccoli stir fry
Banana Split Ice Cream with walnuts and blueberries

triscuits with egg salad

Petite Sirloin Steak Sandwich

Start the Week

Pomegranate Yogurt
Broiled Cheddar on a Bun

Cole Slaw

Petite Sirloin Broccoli Stir Fry
onion
mushrooms
noodles

Sunday's Indulgences

Fried Red Potatoes
2 eggs over easy

Fish Tacos
Guacamole
Cabbage
Dulce de Leche
Gingersnaps