Lunch Out Today

Multigrain Oats

Squeezeburger

Yogurt, Salted Caramel

Smell that Sriracha

Scrambled egg and provolone on sourdough toast

Open Face Chili Dog

General's Chicken

Sizzling Beef

A Day Filled with Tomatoes

Lentil chili folded into corn/wheat green chile tortillas

Another Day in the Life

Bison burger brunch

Funny Girl

Redneck Calamari

A Day for Myself

Artisan  bison burger in the cast iron skillet with butter and olive oil

As served on sour dough

Redneck Calamari

Easy day and leftovers

Greek yogurt
Multi grain oats

Gazpacho

Garlic Mashed potatoes
Sourdough toast

Yesterday

Snack waffles with plum jam/jelly

Mongolian Beef at Lam's Mandarin

Marinated wild caught salmon with garlic mashed potatoes, soycutash and lemon cake

Doesn't this look good

Eggplant Parmesan

Portion Control and Healthy Cooking

I've been a bit lax and paid the price.

A controlled approach to Weight Management begins today.

4 Grape tomatoes

2 mandarin oranges

Greek Honey Lemon Yogurt

Progresso Light Chicken Noodle Soup

Cous Cous with Green Beans

Green Salad with tomato, avocado and Cucumber

Carrot Sticks

Cottage Cheese

Company for dinner

Fried egg and cheddar on rye toast.

Progresso Light Chicken Noodle Soup

Marinated Salmon, Cous Cous with Green Beans, Garlic Bread

The Salmon is Morey's Wild Caught Alaskan Salmon from Costco packed 6 to a box.

Near East Olive Oil and Garlic Cous Cous cooked in chicken stock with steamed green beans added.

Alexia Garlic bread

Brunch and Dinner

Open face scrambled egg on rye

Slow Down

2 mandarins

Ginger/green tea

Hot tri tip sandwich on rye

Day #2 Portion Control/Nutrient Balance

Boiled egg
Carrot
Green tea

Nuked red potato

Lean Cuisine:
Meatloaf
Mashed red potato
Garden Patch juice

Yaki-soba
Pork sirloin
Broccolini
Mushrooms
Green onions
Bean sprouts

Veggie Focus

Beets
Very Veggie Juice
Boiled egg (2)

Fried red potato

Red onion

Miller's Frankfurter

More juice

Black bean soup

2014

Leaner. Healthier.

Knudsens Very Veggie Juice
Trader Joe's Multi grain Oats

Yaki-soba noodles
Boiled egg

BBQ ribs
Steamed beets
Cucumber salad

My oven isn't working

I wanted biscuits so I managed to cook refrigerator biscuits in a covered skillet. 8 minutes on the burner and 3 minutes under the broiler. I should have used a rack to prevent burning the bottoms but they were edible.

Stove top biscuits

A homey breakfast

Fried potato with onion