Wednesday, March 31, 2010

Carrot, Celery, Cucumber juice
Coffee
Dilled Cucumber slices
Honey Yogurt
Irish Soda Bread
Mushroom Stew/Soup
Milk

Tuesday, March 30, 2010


Coffee
Biscuits
honey yogurt
pineapple
Pinto Beans
Grilled Salmon
Daikon Radish

Monday, March 29, 2010


Carrot Cucumber Juice
Poached Eggs on Double Fiber Toast
Pinto Beans
Nuked Yam
Welsh Rarebit

Sunday, March 28, 2010


Carrot Pineapple Juice
Grumpy Goat Bites
Campari tomatoes
Pinto Beans
Avocado

Saturday, March 27, 2010

New Day, New Resolve


carrot juice
potato chips
potato salad
Nachos
Shrimp Cocktail
Cinnamon Roll bites

Friday, March 26, 2010


Carrot Cucumber Juice with Garlic and Dill
Handful of salted mixed nuts
tomato
zucchini soup

tuna wrap on the road
Chips and Chile Con Queso

Thursday, March 25, 2010


Carrot Cucumber Juice
Black Licorice
Pecans
Poached Egg Sandwich
Cottage Cheese
Zucchini Carrot Tomato Mushroom Soup

Wednesday, March 24, 2010


Carrot, Zucchini, Cucumber, Kale, Garlic
handful of salted nuts (walnuts and almonds)
gently fried Cod
Sauteed Greens with garlic
Oriental Buffet - seafood and veggies

Tuesday, March 23, 2010


Cottage Cheese
Carrot Juice
Cod
Sauteed Greens

Monday, March 22, 2010


Carrot, Celery, Kiwi, Garlic Juice
Honey Yogurt with Almonds
Cod, gently fried
Asian flavored Bok Choy
Spinach Artichoke Brie Dressing
Mushroom Gravy

Sunday, March 21, 2010

Random Calories


Celery and Carrot Juice with Garlic
Popcorn
Mozzarella Cheese
Peanut Butter Toast

Saturday, March 20, 2010


Juice
Egg Foo Yung
Raspberry Sorbet
Nuked Yam
Cottage Cheese

Friday, March 19, 2010


Beet, Celery, Cucumber juice
Carrot
Cottage Cheese
Portuguese Soup with bread and butter
Chili
Mozzarella Cheese

Thursday, March 18, 2010


handful of mixed salted nuts
cheese toast
juice
bok choy
Portabella Teriyaki

Yesterday's Accounting:
Veggie Juice
Black Bean Salad
Butternut Squash stuffed with Smoke Oyster Stuffing
Swiss with Larrupin Mustard on Pumpernickel
Chamomile Tea

Tuesday, March 16, 2010


Peanut Butter Toast
Fried Rockfish
Fries
Zucchini Tempura

Monday, March 15, 2010


Juice
egg on toast
Black Bean Salad

Sunday, March 14, 2010

Beet, Celery, Cucumber, Red Pepper juice
Salmon quiche with spinach, sun dried tomatoes, onion, capers, 1/2 topped with Feta Cheese
Black Bean Salad
Rockfish Vera Cruz
Lentil Stew makes another grand appearance

Saturday, March 13, 2010


Not sure just how much eating I'll be doing today. I 'blew it' at the Meager Meal last night with 2 bowls of corn chowder and several slices of buttered french bread.

Very Veggie Juice
Poached Egg on Rye Toast
Rita's Burritos de Camarron
Huevo Ranchero
Chips and Salsa

Friday, March 12, 2010


Handful of Pecans
Celery Cucumber Juice
Poached Egg on Rye Toast
popcorn
Corn Chowder
French Bread

Thursday, March 11, 2010


Celery, European Cucumbers, Cayenne and Filtered Water
Vienna Sausage
Knudsen's Very Veggie

Boston Baked Beans
Boston Brown Bread
Kale Salad

Wednesday, March 10, 2010


Celery, Cucumber, Swiss Chard, Garlic, Cayenne Juice
Microwave Popcorn
Lox Omelet
Sardines
Spring Roll

Tuesday, March 9, 2010


Spinach Quiche
Grilled Cheese Sandwich
Swiss Cheese with Holland Rusk

We are what we eat and the Vegetable Juice seems to be working for me. Other than the juice I have concentrated on low fat dairy, fish, eggs, cheese, lentils and beans to provide my daily sustenance. It seems to be working for me with just a few bites of a grain now and then to remind me how good they can be.

Monday, March 8, 2010


Celery, Cucumber, Beet, Carrot with Cayenne
Smoked Salmon Quiche
Navy Bean Soup with Chard Stems

Sunday, March 7, 2010


Veggie Juice
Smoked Salmon Quiche
Spinach Quiche
Shrimp Chow Mein
Broiled Fish
Cabbage Corsch with potato

Saturday, March 6, 2010

Pineapple chunks
Veggie Juice
Navy Beans
Cream Cheese with Lox
Holland Rusk
Red Pepper strips
Beer Batter Fish

Friday, March 5, 2010


Trader Joe's Multigrain Cereal
Pineapple
Garden Greens with Amaretto
Seared Ahi
Navy Beans

Trader Joe's Multigrain Cereal
Pineapple
Garden Greens with Amaretto
Seared Ahi
Navy Beans

Thursday, March 4, 2010

Celery, Cucumber, Spinach, Carrot, Orange, Garlic, Cayenne Juice for Breakfast
Egg
Seared Ahi
Navy Beans with Celery, Carrot, Garlic and Onion

Wednesday, March 3, 2010

Beet, Carrot, Orange Juice
Avocado
Walnuts
Salmon
Green Salad with Walnuts, Tomato, Cucumber, Radish
Seared Ahi

Monday, March 1, 2010


Celery Juice
Salmon Taco
Sliced Marinated Turnip