Breakfast

Tuesday Takeout

Sesame chicken with Chinese chicken salad and steamed white rice

Let's start with sweet!

Part of dinner

Baby bok choy with black forest mushrooms

Bacon, avocado, cheese, lamb burger

Bacon eggs and bread

Farm Fresh

Sliced tomato and Avocado on Pugliese

Clear soup

English breakfast

Baked beans and toast

Breakfast

Toasted oat nut bread with smashed steamed egg and a glass of Very Very Veggie.

Split pea soup with smoked ham hocks

Smoked Ham Hock with raw sauerkraut

cheese sticks with club crackers

apple

Lose It Inspired Controls - Monday

Peanut Butter Sandwich

Split Pea Soup

Chicken Fried Steak
Nuked Red Potato
Grilled Zucchini

Cherry Garcia Frozen Yogurt

A new beginning

Sunny side up eggs served on hash brown patties

Split pea and carrot soup for lunch

Celery Stalk with peanut sauce

Deviled Egg on Oat nut bread
cucumber

Cherry Garcia Froyo

1482 Calories total

The days menu

Butter Pecan Coffee Cake
Coffee

Ear of corn
Potato salad
Rib eye steak
Mushrooms

TGIF

Greek Honey Yogurt

Shredded hash browns
Polish Sausage
Eggs

Mushrooms

Hot Turkey Sandwich

Lettuce with Feta

Indulgence

Polish Sausage Sandwich ala der Weinerschnitzel

Sesame Chicken
Fried Rice
Pork Chow Mein

cucumber slices

This was a few days ago

Colby with tomato on deli rye

leftover fried rice
chile colorado wrap

Bacon wrapped turkey tenderloins
Linguine with lemon butter and capers

Dinner with Michael on Thursday Night

Super Carnitas Burrito
Sectioned Ripe Tomato


Club Crackers with Smoked Salmon


Chile Colorado
Mexican Rice
Caesar Salad

As The Plan Stands

Dried Mango Slice
Cottage cheese and a peach
Coffee

Bacon, Tomato and Cheddar on Dill Rye

Calamari
Steamed Spinach
Baby Yukons with butter

That was Yesterday

Fudge Nut Brownie
Coffee

tomato slices
Mozzarella Cheese Sticks

carrot
Leftover Chile Colorado wrapped in corn/wheat tortillas with shredded cabbage and Crema Agria

Hopefully I Can Exercise a Bit of Control

For Breakfast:
Greek Honey Yogurt with Granola Cereal Topping


For Lunch:
Everything Bagel Sandwich with Jalapeno Cream Cheese and Smoked Salmon


For Dinner:
Lasagna
sliced tomato
fudge nut brownies

Back of Track

Multigrain Oats with Peaches, Cinnamon and Honey

Bacon and Tomato on Sheepherders Bread

Purple Carrot

Fresh Whole Peach

Fried Cod with Cucumber Slices

Alexia Oven Reds

Avocado and Tomato on a Bagel

Breakfast AND Lunch

Dinner will be a pulled pork sandwich with vegetarian baked beans and cucumber salad.

Traditional

Bacon, egg and sourdough toast

Clearing out the Food Pantry

Peanut Butter Toast
Coffee

Planned:
Bacon, tomato and avocado sandwich.

and for dinner
Green beans with mushrooms and red onions
pulled pork

NFL Sunday

I started the morning with Manchego cheese and tomato.

Lunch was a leftover lobster claw or two, leftover green beans and mushrooms and some wheat thins for carbs.

Dinner an avocado salad with tomato and a dozen steamed clams.

Saturday Night Special

Michael received a shipment of fresh lobsters and asked if I was up for cooking them. It actually turned out to be to live lobsters,, a dozen steamer clams and a quart of clam chowder. I baked a couple of russet potatoes in my crock pot and added a handful of green beans cooked with mushrooms for a five star meal. Next time Raley's has lobster tails on sale I am going to fix them!

Friday

Toasted Pugliese with sliced tomato
Greek Honey Yogurt

Swedish Meatballs
Caramel Delight Ice Cream

Hot Dog with cheese and sauerkraut
Corner on the cob

Egg and bacon

Fried egg and bacon on Rye

Salisbury Steak

Lunch

Portobella Bison Bacon Burger on a Bagel

Questionable breakfast

Raley's Cinnabon

Dinner

Pan grilled ribeye
Brussels sprouts

Poutine

Previously unknown. I bought the package at Trader Joes. The fries went into a 425 oven for 20 minutes. Thawed the beef sauce and cheese curds then tossed like a salad. High carbs and totally delicious.

A Favorite Late Breakfast

Tomato, cottage cheese dressed with Bernstein s  Cheese Fantastico.

Zucchini steak tonight

Half the ripe tomatoed available from my garden

Chickpea salad

Brunch

Brunch Crunch

A tasty brunch salad: yellow cherry tomatoes from my garden with a large diced cucumber and one-quarter chopped red onion, cottage cheese and chopped olives added for variation and a ginger sesame dressing at the finish

Cod, Stuffed Baked Potato and Zucchini

My Eating Habits are Diverse and Unexpected

For the most part I do not follow a standardized plan for breakfasts that most people call breakfast. I will frequently eat leftovers from the night before. 

While I generally try to follow the Diabetic diet model or Insulin Resistant plan of balancing carbs with proteins I would have to say I am not obsessive about that.

I have no food rules other than to avoid organ meats, for the most part, avoid processed foods, added sugars and starches and farm raised fish and eat fresh and local.

I pretty much eat what I want when I want it yet I also have a concern with meal costs.

Snacks are generally cheese, fresh fruit or nuts.

Today has not been an atypical day.

Breakfast:
2 slices of Raley's Sweet Prairie Bread, toasted and served with butter and homemade fresh plum jam
fresh plum and peach

Lunch:
Leftover cold, pan grilled flank steak
Mixed olives with cheese cubes

Afternoon snack:
3 fresh peaches with Greek Gods Honey Caramel Greek Yogurt

Dinner:
Most likely will be a salad with a quesadilla on the side and possibly some Ranch Style Black Beans with Jalapeno.

Farfalle and baby Spinach

Grown up Grilled Cheese

Sauteed sweet potatoes with onions

Add 2 Angus ball park Franks for protein.

Eggs bacon and toast

Senior breakfast at the prospecter Casino

Chicken fried steak with hash browns and a biscuit, scrambled eggs and a wedge of orange.

Bonus AVATAR win and a chance at $696k+.

Broiled Provolone on Pugliese

A French Press full of mellow coffee with my broiled cheese toast and I'm good to go.

I ate the crusty edges with butter and homemade grape jelly (the batch that tasted like honey).

1.  Served the last bison patty as a quesadilla burger. 
2.  A Caesar Salad as my vegetable course with a leftover Garlic Parmesan Chicken Breast from last night. 

Healthy and wholesome eating on my daily allotment of 1475 calories.

Dinner

Garlic parmesan chicken breast served with sauteed mushrooms, celery and carrots. A one bowl meal.

This recipe is so good I plan to try it on cod next.

Dinner

Ground Bison

Sauteed Carrot

Cottage Cheese

Breakfast

Cottage cheese to pineapple slices and one half Belgian waffle with peanut butter

Spinach Cheese Omelette

Served open face with garlic and onion .

Spinach omelet

Open faced with Mexican shredded cheese and a hash brown patty

Super Carnitas Burrito

With Crema Agria and Pico de Gallo.

Spinach and Feta Omelet

Served with hash browns and banana

Braised beef shanks

What's left of the braised beef shanks served over couscous

Cream cheese with chives, LOX, kosher pickle, sweet onion on an everything bagel

Potato Cheese Omelet

Sriracha on the side

Lamb shoulder chop, au gratin potatoes and nuked spinach.

Hash browns toast and eggs

At Last

She's eating again and willing to share the daily menu!

Half an apple with black coffee.

Hard cooked eggs slices on sheepherder's bread with sea salt and coarse black pepper.

Pan grilled Steak with oven fries and vinaigrette beets.

Hot Meatloaf sandwich with Mushroom  Onion gravy.

Back to the Breakfast Smoothies

Starting with a Romaine, Plum, Oatmeal, Almonds and Pomegranate Kefir. Not Photogenic but decent in taste and plenty of fiber and protein without added supplements.


For a planned lunch: Romaine, Kalamata Olives  and tomatoes with Albacore as a salad on Deli Sourdough. toasted.


Dinner should finish off the Kalua Pork with Jasmine Rice and Green Cabbage possibly as burritos.

Break the Fast

Corned beef hash with eggs and marble rye toast.

Sunday dinner

Bacon bacon bacon pizza from Papa Murphys

A somewhat healthy start for the day

Sunnyside egg on toast