Putting it all together piece by piece

Avocado and Tomato on Whole Grain Walnut Sourdough Toast

Krispy Creme Donuts (I ate the 2 upper left)

Baby Back Ribs from Raleys


Lobster Mac n Cheese
Green Salad

A Different yet Satisfying Sort of Day

Grilled Colby Jack cheese on Texas Toast

Spicy Chicken Nuggets

tomato slices

cucumber spears

Evergood Garlic Sausages

sliced vine ripened tomato

kosher dill chips

No picture to document my guilty diversion.

Fish Today

Quiche for Breakfast



Snapper

Avocado

Stuffed banana pepper

Gazpacho

Portabella Mushroom Cheese Burger

red Onion, avocado, tomato, pickle

Texas Toast (pan grilled)

Chile Verde Tacos

Lunch

Way to Go

Concord grapes, pomegranate kefir, cottage cheese, multi grain oats and filtered water topped with fresh mint for a cheesecake smoothie

Sunday Dinner

Potato Salad

Buffalo Wings

Chile Verde Tacos

Chicken Soup

#mealforameal

#mealforameal

Scrapple
Egg
Grilled pineapple

Consistent Early Riser Seeks Nourishment

Fried Oatmeal (Mom called it Scrapple)

Egg

Very Veggie Juice

Salad

Ginger Miso Chicken Veggie Soup

Bush' Baked Beans

Afternoon snack

Alaskan smoked salmon dip with bagel crisps

Leftovers Today

Hard Cooked Egg

Very Veggie Juice

Almond Danish

2 bbq chicken drumsticks

cucumber, tomato and onion salad

Mongolian Stir Fry (Pasta Primavera)

Ginger Miso Chicken Vegetable Soup

made with chicken breast, carrot, celery, onion

Dinner - 5 servings of veggies and 1 fruit. 1 carb, 6 oz protein

Alaskan Smoked Salmon Dip
Rosemary Baguette Slices


BBQ Flank teriyaki

Tagliatelle Mongolian stir fry with Zucchini, red pepper and red onion

Cucumber, grape tomato, red onion, feta with Romano Caesar dressing

Mongolian Stir Fry

Mongolian Fire Oil

Sesame Oil

Grilled Pineapple with the Teriyaki Steak 

Tahitian Vanilla Bean Ice Cream for Dessert

Luncheon Salad Alfresco under the Cypress and Magnolia Trees

Cottage cheese

Cherry tomatoes

Cranberry, walnut, gorgonzola dressing

Company for Dinner Tonight

Oatmeal

Steamed Egg

Kefir

Cottage Cheese with grape tomatoes
Cranberry, Walnut, Gorgonzola Dressing

Rosemary Baguette slices with smoked salmon dip

BBQ Flank Steak
BBQ Chicken Drumsticks

Tagliatelle with 
zucchini, red pepper and onion stir fried in Mongolian Fire Oil

Cucumber, Tomato, Feta Salad
Grilled Pineapple

Vanilla Bean Ice Cream Bars

What passes for Dinner

Curried pork chop

Sea salt sliced vine ripened tomato

Sonoma Brinery fresh pickle

Breakfast by any other name

Pan grilled pork loin chop. Better than bacon.

Not All That Hungry

Sourdough Toast

Sunny Side Egg

Pork Chow Mein

Cottage Cheese

Egg Rolls

Plan for Today

Strawberries, Banana, Romaine and Pomegranate Kefir

Curried Chicken Breast with Cream of Mushroom gravy
Vanilla Bean Ice Cream Bar

Sick and Can't Get Out to Shop

Strawberries and Vanilla Honey Yogurt
Grapes

Buttered Toast

Tagliatelle Alfredo

Last Day of the Week and the Cupboard is Empty

Hard Cooked Egg

Sourdough Rosemary and Olive Oil Toast, buttered

Deviled Egg Sandwich

Strawberries and banana with honey vanilla yogurt 

Hot and Sour Soup

Rice

Almost dessert

strawberries with honey vanilla Greek yogurt

Today's lunch and dinner

Snapper Vera Cruz. 
Dredge in flour, crisp in coconut oil, add pico de gallo, jalapeño slices and green olives simmered to blend flavors.

Just a Plan so Far

Rosemary Olive Oil Sourdough Toast

Hard Cooked Egg

Banana

Eating cancelled for the day due to digestive issues,
a side effect of medication.

The Plan as I Anticipate the Day

Steamed Egg Smooshed on

Rosemary Olive Oil Sourdough

Mexican Tortilla Soup

Sliced Tomato

Cottage Cheese

Lam's Mandarin for dinner with Michael

House Special Dinner for Two*

BBQ Pork Won ton Soup

Egg Roll and Won Ton with Sauce

BBQ pork fried rice

Almond Chicken

Sweet and Sour Pork with Pineapple

*leftovers for 2 more meals

leftovers on Monday

Smoothie from last night's Dessert and Appetizer:

Strawberry, Banana, Pineapple, Guacamole and Kefir

Leftover Mushroom Medley in an Omelette

Cottage Cheese and chopped cucumber in Balsamic Vinaigrette
Jalapeno Chips with Sour Cream

Quart or more of Sun Tea with Lemon

Meant to be sunny side up

2 servings of protein one serving of carbs

Cucumber Salad

BBQ Skirt Steak

Mushroom Medley

Roasted Balsamic Veggies

Fruit Salad dressed in Vanilla Bean Ice Cream

Balanced for insulin resistance

Scrambled Egg with Pico de Gallo

Rosemary Olive Oil Sourdough Toast (buttered)

Carbs, Protein and Fat

Grapes, Strawberries, Peaches and Blueberry Kefir Smoothie

Hot Rotisserie Turkey Breast with Gravy and Mashed Potatoes

Steamed Spinach

A Vegetarian Day

Breakfast

Avocado on Artisan Roasted Garlic Sourdough

Grapes

Lunch

Eggplant Spinach and Pico de Gallo on Artisan Sourdough

I ate half this sandwich

Afternoon Snack

Pineapple Strawberry Smoothie with

Spinach, Cucumber and Blueberry Kefir

Dinner

Fried Eggplant

Cottage Cheese

Cucumber

Breaking the Fast Green

Cucumber added to the peach, spinach, blueberry kefir smoothie.

Fried Eggplant

Too Much Time between Writing and Editing (I can't remember dinner)

1. Hot Anasazi Beans with Pico de Gallo cooked into them

Toasted Sheepherder's Bread

2. Butter Lettuce and Avocado with peaches

3.

Breaking the Fast

Anasazi beans with avocado on Sheepherder's bread

Starting out

After my delicious apple turnover with fresh peaches I made this Joe's Special.

Better Than No Lunch

For breakfast: leftover ribeye on Sheepherder's bread with plum jam.

Lunch: peach and pluot topped with lemon yogurt.