Not at all Healthy

Starting with Brunch

Hebrew National Hot Dog

Plum

BBQ Beef Back Ribs

Zucchini

Hot, Hot, Hot...

almonds

peanut butter sourdough toast

yogurt with plums

cottage cheese

green salad

hot dog

For the Most Part Vegetarian (except for the Corned Beef)

Begin with a choice 
plum

Blueberry Kefir

Avocado Pineapple Jalapeno Juice

(thick, sweet and creamy)

Reuben Sandwich

Cottage Cheese on a Tomato

Salad

Avocado Pineapple Jalapeno juice

A healthy breakfast:

One Ripe Pineapple

One Avocado

1/2 Jalapeno (seeded)

Pureed until smooth in the blender

Might as well enjoy it outside on this beautiful morning

Considering another one in the afternoon.

It's creamy, sweet and has a slight bite.

Trying to Keep it Light yet Indulgent

3 plums

Greek Honey Yogurt

Avocado Pineapple Shake

(Dr Junger - Toxic Cleanse)

Corned Beef on French Sandwich Roll

Caprese

Salmon Dip

Gorgonzola Crackers

Rum Sunrise

Post Fast

Up since 3am with no lunch or dinner yesterday (dentist)

Breaking the Fast

Chicken Salad

French Sandwich Roll

Kefir

Plums

Lunch Out

Ribeye Steak Sandwich

side salad

Feasting on Wild Caught Alaskan

Salmon

Plum Salsa

No Lunch - Dentist's Orders

Sourdough Toast

Peanut Butter

Coffee

Corned Beef
Muenster

French Sandwich Roll

It's an Overcast Day - Best for Baking

Avocado on Sourdough

Coffee

Pomegranate Kefir

Split Pea Soup

Fried Chicken

Upside Down

Potato Salad

Ruffles

Flat Iron Steak

Split Pea Soup

Keep in Mind This is Only a Plan

Slept in (8:30)

Sourdough Toast and Coffee

Pick some plums for plum jam today.

Pickup a new Staple Gun and patch the backyard fence.

Tomato Basil Quesadilla
1/2 Cantaloupe

Garden Patch Juice

Flat Iron Steak
Tomato

Conundrum...

Debating whether to drive over to the Laboratory for those medical tests before I think about eating today. Labs should open at 6am to accommodate the insomniacs.

Breakfast

beans on Rosemary and Olive Oil Sourdough toast

plums

Lunch

hot Italian sausage on rye

Dinner

Spinach Salad
Sourdough Toast with Peanut Butter

The Purest of Intent

Hopefully it will be another day of pure food.

Let's hope the corn and flour in the tortillas

is not GMO

Plums with Honey Yogurt

16 Bean Soup

Corn and Flour Tortillas

Caesar Salad

Carrots, Onion, Celery

teriyaki chicken thighs

Tempted by Greek Gods

Honey yogurt on freshly picked plums

16 Bean Soup

TJ's new Corn and Flour Tortillas

The beans are seasoned with:

Green Chile Enchilada Sauce, Cumin, Oregano, Pink Himalayan Salt and Coarse Ground Pepper. A chunk of salted butter added for richness.

My intention is to have another bowl for dinner with a Caesar Salad.

As the Plan is Executed

So far

Early

2 cups of coffee

Brunch

Grilled Chicken Thigh on Rye

Later

Late Lunch

Thai Noodle Salad

Teriyaki Chicken Thighs
Plums
Ice Cream

Sausages and Sauerkraut

Breakfast was a few ripe plums off the tree in the front yard.

They are a different variety of plum than the tree near the garage.

Hot Italian sausage

more of the German Sauerkraut

leftover baby back ribs

Tomato Mozzarella Salad

Scrambled Eggs with Cheese

Yesterdays Lamb Burger

Atkins Ground Lamb on a Kaiser Roll

So let's just satisfy all whims today and eat what we want.

Starting with Breakfast

a large bowl of Pinto Bean soup fixed with salt pork

plum

Romaine Salad

lamb patty

bleu cheese crumbles

Garden Patch Juice

Cheese

Crackers

Portobella chili cheeseburger

Take one grilled Portobella

Add Swiss Cheese

Homemade Chili with Pinto Beans

Wrap it in a Kaiser Roll

Letting Raley's do the Creative Stuff

Up early and watered the lawn and container plants

rinsed off the car (it needs a real bath).

Pinto beans on the stove before going into the crockpot.

Banana

Coffee

Libby's Tropical Fruit Mix

 Verde Chicken Enchiladas (Raley's To Go)

Pinto Beans

Asian Noodle Salad (Raley's To Go)

Subject to Change at Will

Not yet ripe plum

coffee

toast

butter

peanut butter on Whole Wheat Thins

raw carrots

corned beef hash

The Barest of Plans

Avocado onToast

Coffee

Veggies
pan grilled Johnsonville Brat

Vanilla Bean Ice Cream

Corned Beef 
Whole Wheat Thins
Garden Patch Juice
Coconut Pineapple Juice

Complex Woman Keeps Eating Simple

Greek Honey Yogurt
Almonds

Coffee

Pineapple and Avocado Smoothie

Calamari

Sweet Potato 

Green Beans

The Morning After

Last night we had Tropical Rum Sunrises before and with our
dinner. I have to say the alcohol went directly to my brain.
This morning I'm feeling a bit numb or slow to respond.


Cheese Garlic Sourdough Toast with Peanut Butter
(interesting combination of flavors)

Coffee

Cottage Cheese 

Southwest Chicken Salad

Refried Beans with Rice
Hebrew National Hot Dogs

Sunday and Company Dinner

Bacon

Coffee

Caesar Salad

Shrimp Fajitas

Rosarita Spicy Jalapeno Refried Beans with Cheese

Near East Spanish Rice

Fruit with Vanilla Bean Ice Cream

I'm Keeping it Simple

Uncured Bacon 

Fried Egg

Caesar Salad


Nathan's Coney Island Franks