ham
egg
rye toast

Boiled Egg

Chicken and Chili Beans

True Cod
Sourdough Roll
Strawberries

Greek Honey Yogurt
Cashews

Fresh Crab Sandwich with Tomato Slices
Sourdough Baguette

Emphasis on Cheap and Healthy

Banana
Boiled Egg
Baguette

Beans with Chicken
Baguette

Hot Dogs
Tomato Slices
Greek Olives

Banana
2 Black Angus Beef Franks
Cashews

Anasazi Chili Beans
carrot

cottage cheese
Chicken thigh cooked with the beans

Greek Honey Yogurt with Cashews
1/2 sourdough baguette with avocado and tomato

buttered baguette
sauteed swiss chard

Cheddar slice
Tomato Slices

fresh baked sourdough baguette with butter
boiled egg
garden patch juice

chickpea soup

Rib Eye Steak
Milk

The Plan before Execution

Spam and Eggs Scramble with Garden Patch Juice

rye toast and Salmon Salad

Hot Dogs and a pickle
Ruffles with the last of the salmon salad

Fried red potatoes with eggs

Popcorn

Kidney Beans with Diced Tomatoes

Day one

Just spent a week away from home eating who knows what and how much.

As of today I am back on the journal keeping.

Biscuits and gravy with hash browns and poached eggs

organic carrot
boiled red potato

German Style Red Potato salad
Swiss Cheese