Just Thinking about It

• Frosted Mini Wheats
• Boiled Egg

• Stir fried Rice with baby zucchini

• Progresso Clam Chowder
• Milk

Brown Rice Diet

• Leftover Steamed Brown Rice Green Bean and Chicken Casserole
• Fruit juice

• Brown Rice with peas
• Chicken Broth

• Brown Rice?

A Plan for Sunday

• Fresh Steamed Brown Jasmine Rice from Thailand
• Spritz of Bragg's Liquid Aminos for seasoning
• diluted fruit juice
• coffee

• Stir fried portabella, Leek, green pepper, celery with steamed brown rice and an egg

• Chicken Rice Casserole with green beans
• fruit juice

Day Two - Rebalance

After a month or more of digestive distress I have opted for a simple 'bland' diet of rice and steamed vegetables. Once back to normal I can then add favorite culinary delights.


The plan is a cup of steamed brown rice with a cup of steamed green veggies twice a day. Clear soup or broth between meals. No meat or dairy or fats during the rebalancing act.

1. Steamed Brown Rice
2. Steamed Green Beans

1. Steamed Brown Rice
2. Steamed Green Beans

1. Frosted Mini Wheats
2. Chicken Broth

End of the Work Week

• Fiber One Frosted Mini Wheats
• Mango Slices

• 2 ears of corn
• cottage cheese

• Steamed Brown Rice with green beans
• Miso

Just the Way I Want It

• Frosted Mini Wheats
• Mango Slices

• Toasted thin bagel - buttered
• Country Potatoes with green beans and mushrooms

• Shrimp Sandwich with Cheddar and Dills ~

Not as Creative as it seems

• Leek Zucchini Frittata
• fresh mango slices
• coffee

• Lime Cilantro Shrimp

• Popeye's spicy Fried Chicken

Leftovers +

• Kefir
• Frosted Mini Wheats
• Quesadilla

• Popeye fried chicken
• Tomatilla Avocado Salsa
• 
  

Sketchy and Evolving

• Kefir
• Banana
• Tillamook Cheddar slice

• Baked Beans

And For the Beginning of the Week

• Italian Sausage
• Tomato
• Kefir

• sockeye salmon 
• clam chowder

Farmer's Market

• Apricot Mango Yogurt
• Banana

• Italian Sausage Quesadilla
• sliced tomato
• romaine
• onion
• pickle
• Cheese

• Sockeye Salmon
• Pilaf
• grilled French Zucchini

What's Available Today

• Crispy Rice Cereal

• Lime Cilantro Shrimp wrap
• Tom's Jalapeno Chips
• Salsa

• Sockeye Salmon
• Corn on the Cob
• Romaine Salad

rough draft

• Tillamook Cheddar on dark rye

• lime cilantro shrimp wrap

• roasted wild caught sockeye salmon
• lime cilantro shrimp wraps
• corn on the cob
• peas
• Peach ice cream (frozen yogurt) with Vanilla Wafers

Just Another Day in the Life

• Broiled cheddar toast
• egg

• soup (2X

• Polish Sandwich on a Torta Roll
• 1/2 Lime Cilantro Shrimp Wrap

A Day that Starts with Cheese Can't be All Bad

While starting my chicken soup this morning I chose to grab a couple of slices of Tillamook Cheddar and fold them into Dark Rye slices. Makes for a convenient breaking of the fast while checking my email and getting the drudgery of the day taken care of.

• grain and dairy

• chicken, white bean and vegetable soup
• chicken leg and thigh

• another bowl of delicious soup

Foraging

I don't see anything irresistible in the cupboard or the refrigerator. Maybe I'd better take another look before heading out somewhere to look for food.

• Tillamook Cheddar on Dark Rye
• fresh mango slices

• Smokey Sweet Potato Salad with Chilis and onions

• Chicken, Cheese and Chile Enchiladas in Chile Verde Enchilada Sauce

Feeling Like Sunday Morning

• Pan grilled Chipotle seasoned pork loin chop
• Fried egg

• thinly sliced cold pork on rye with dill pickle

• Dinner at the Gallaghers: homemade chicken enchilada

Restful and Productive Day

• Thin bagel with cream cheese
• coffee

• Easy Tamale Pie on a bed of romaine 

• Chile Lime marinated cauliflower salad
• Grilled Pork Chops
• Cous Cous with chicken gravy

End of the Work Week

• Avocado on Dark Rye
• Saltines with guacamole
• clementine

• Easy Tamale Pie

• TGIF Macaroni and Cheese with Grilled Chicken

Vegetarian to a Point

• Finish off the Kashi Go Lean
• Nectarines
• Coffee

• Grilled Portabella Cheese/Chili Burger
• Ruffles and Chile con Queso

• Romaine Salad with Cilantro Cottage Cheese
• Lean Cuisine Meatloaf with Mashed Potatoes and Gravy
• 2 slices of Dark Rye

Resolve is Wavering: May the heat subdue the appetite!

• Kashi Go Lean
• Nectarine

• Tabouli
• Beets

• Chili Dogs
• Salad

Light Summer Fare

• Kashi Go Lean
• Nectarines

• Whole Wheat Tabouli with cucumber and tomato

• Tamales
• Tomato, Cucumber

Begin the Week

• Nectarines
• Kashi Go Lean

• Red Potatoes fried in Coconut Oil
• 2 Sunny side eggs

• Cauliflower with Cilantro-Cottage Cheese

• Curried Chicken with Cous Cous

Sunday Dinner with the Gallaghers

• Buttered Corn Rye toast
• Artichoke Salad

• Curried chicken
• Whole Wheat Cous Cous
• French Zucchini
• Nectarines

• Angel Hair Pasta with Shrimp

Keeping it Easy

• Smoothie
• Rye Toast
• Coffee

• Nuked red potato with cottage cheese

• Uncured Hot Dogs

TGIF - Not that it makes all that difference

• Corn Rye toast with butter
• coffee

• cantaloupe

• roast chicken with Thai Curry sauce *****
• pilaf

Dinner with a Guest

• Cantaloupe
• Kefir
• Coffee

• Tortilla soup

• Roast Chicken
• Grilled Zucchini
• Rice Orzo Pilaf
• Romaine with cucumber and tomato

4th of JULY

• Scrambled egg with cocktail franks and toast

• Macaroni Cheese with cocktail franks

Nothing Special

• Egg on 
  •  Corn Rye Toast with butter
  
  
• Ridge cut chips
• Peach Mango Salsa
• Little Beef Cocktail Franks with sauce

• Corn on the Cob

Attempting to Make the Most of What's Available

• Prime Rib French Dip

• Ridge Cut Potato Chips
• Artichoke Bruschetta

Fruit, Dairy, Grains, Protein, Veggies

• Coffee
• Greek Yogurt

• Kashi go lean

• Hot Roast Turkey Sandwich

• Curried Chicken Soup
• Romaine
• Tomato