Carrot Orange Juice
Cheddar Cheese
Yogurt with nuts
Porter Street Tri Tip Sandwich
Spinach and Olive Pizza

Almonds
Honey Yogurt
Multi Grain Oatmeal with raisins and nuts
Coffee
Soup and bread
boiled egg

Greek Gods Honey Strawberry Yogurt
Walnuts
Ruffles
Carrot Orange Juice
Asian Style Chicken Soup

Carrot Orange Juice
handful of walnuts
Banana
hard boiled eggs
ribeye steak
half an avocado
Asian Chicken Noodle Soup

Carrot Orange Juice
Tillamook Cheddar
Egg
Ribeye Sandwich
steamed beets, pureed into hummus and eaten with corn chips
Broiled Cheese Toast
Tomato

Carrot Orange Juice
Egg
Carrot Hummus with Corn Strips
Scrambled egg
Salad
Lamb Shoulder Chops

Carrot Orange Juice
Oriental Buffet
Caesar Salad

Egg
Nutrigrain Waffles
Morningstar Sausage Patties
Carrot Cucumber Juice
Caesar Salad
Pot Stickers
fava beans

cheddar cheese
tomato
juice
kidney beans
hot dogs

cheddar cheese
egg
Garden Patch Juice
Coffee
Rotisserie BBQ Chicken
Salad

Pot Stickers in Chicken Broth
Chives
Grand Parisian Salad
cheddar and a tomato
Morningstar Sausage Patties (3)
Nutrigrain Waffles (2)
Garden Patch Juice

Saturday and the Oyster Festival

Shrimp (8)
Cheese (2)
Tomatoes (2)
Chinese Noodles
More Cheddar Cheese (2)
Kalamata Olives

Friday's Menu

Scallops
Noodles
Shrimp Ring
Salad
Rita's Burrito

handful of nuts and raisins
Vegetable Juice
egg
tillamook cheddar
10 shrimp with cocktail sause
mini cucumber
Beer Baron Smoked Sausage

handful of walnuts, handful of almonds
Garden Patch Juice
Egg
Carrot, Celery, Beet juice
Beer Baron Smoked Sausage
Scallops with green beans and noodles

Beer Baron Smoked Sausage Omelet
Garden Patch Juice
pan seared scallops
Chinese green beans with cabbage and onion
swiss chard

Road Trip Today

Boiled Egg
Carrot and Celery Juice
Tuna Salad Sandwich
Raw Carrots

Sunday's Plan

Country Choice Multi Grain Cereal
Boiled Egg
Garden Patch Juice
1/2 head Steamed Cauliflower
Beer Baron Smoked Sausage
Sauteed Onion and Cabbage

914 Calories, which is 300 less than my budget!

Plan and Execution

Carrot Celery Juice
Salmon Salad
NutriGrain Waffles
Raw Carrot

Catch up Meal Reporting

Friday, June 4th
Vegetable Juice
Angus Deluxe Hamburger

Saturday, June 5th
Maple Bar with Coffee
Chicken Wings
Asparagus
Carrots

Sunday, June 6th
Green Plant Juice
toasted bagel
Red Velvet Cake (Elisabeth's)
French Dip Sandwich (Tippy Canoe)
French Fries

Monday, June 7th
Green Plant Juice
Mushroom Omelet
Turkey Bacon
Grilled Coho Salmon Sandwich (Burgerville)
Salad

Tuesday, June 8th
Green Plant Juice
Mediterranean Yogurt
Ribeye Steak
Baked Potato

Wednesday, June 9th
Green Plant Juice
Baby Bel Cheese
Chicken Chow Mein
Egg Roll
Pot Sticker

Thursday, June 10th
Yogurt Parfait
Vegetable Beef Soup
Simple Green Salad with Blue Cheese Dressing


Garlic Toast
Green Juice

Downloaded the iPhone App: Lose it! Records details, calories, nutrients of many foods. Keeps track of you day and weekly progress charting against your preset goal.

I've been on the road and it came in handy even though I wasn't disciplined about keeping it up.

Biscuit and Sausage Gravy (1/2 order)
Hash Browns
Coffee


Romaine and Red Leaf Salad with Onion, Carrot, Nuts, Olives, Pickle
Blue Cheese Dressing

Leftover Pork and Cabbage
Vegetable broth
Mediterranean Chicken Pizza
Green Salad

Sorry about the Gap

No computer for a few weeks since the Monitor died. Remedied now with a brand new LED Monitor from Costco.

Carrot, Celery, Kale juice to start the day.
Fish and Chips with Cabbage 'salsa'
Cabbage and pork ribs