Hump Day

What day is it?

Turkey Sausage

Toast

Egg

BBQ Tri Tip Sandwich

Out for Chinese

Indecision

Biscuits and Coffee

Sourdough toast

Turkey Sausage

Chicken Pot Pie Soup

Whipped Potato Buds

Beginning or End

One soupcon of homemade chicken soup

Kashi Go Lean
coconut milk


Chicken soup

Easy Does It

Avocado Toast

Honey Lemon Yogurt

Chicken Thigh 
with Spinach &
Whipped Potato


Swiss Cheese
Ruffles

Chicken Stew:

Spinach

Onion

Carrot

Green Beans

Tomatoes

Pasta Shells
Garlic Infused Chicken Broth

Lunch on the Road During my Road Trip

Ran into McDonalds for a Quarter Pounder BLT

This was amazingly good. 

Artisan Bun, Red Onion Slice, fresh lettuce, ripe tomato, American cheese.

I wasn't yet halfway into my drive to Bakersfield and the break was well worth it. I would definitely buy one of these again.

TGIF

Greek Honey Lemon Yogurt

Trail Mix

Pork Tamale

Chicken Enchilidad: 

sauteed boneless, skinless thighs under red enchilada sauce

Whipped potatoes

Leftovers

Stroganoff for breakfast

Stroganoff and green beans
Tomato

Boneless skinless chicken thighs
Zucchini

Healthy Attempt

Pineapple Smoothie

(crushed pineapple, greek honey lemon yogurt and coconut milk)

Toast

Coffee

Salmon Sandwich

Beef Stroganoff

Brown Rice Noodles

Not Sure What the Day Will Bring

No matter what I end up with portion size will be a concern

Broiled Swiss on Sheepherder Bread

Sliced Ripe Tomato

French Press Coffee


Double Double from In N Out
(This made me feel sick for a few hours)


Chicken Noodle Soup
Cucumber
Sauteed Zucchini

Home and Back to Business

Toasted Sheepherder's Bread

Butter and Peanut Butter

Coffee

Tamales

Chile Relleno (Cheese and Poblano Pepper)

Black Bean, Rice and Corn

Italian Style Spaghetti and Meatballs

Sliced Tomato

Cucumber

Blood Orange French Sparkling Soda

Coffee

How It Looks Today

Panini

Lab Results are back

Reducing LDL is not an easy task but here goes.

Red Yeast Rice added to my supplements

Banana Nut Granola

Coconut milk

Strawberries

So far so good...

Dog Walk

White Cheddar, ham and Avocado Panini

Kosher Dill, Roma Tomato and 
Kalamata Olives

Chili Verde and Red Kidney Beans with Onion

Green Salad

Stair Stepper

Today is the first day of the rest of my life

Under the strawberries and coconut milk you will find banana nut granola.

Buffalo chicken wings with carrot & celery

White Cheddar with brown rice crackers

Dark Chocolate

Banana

Ham Slice

Breakfast (Before and After)

Ham and eggs

Hashbrowns

Strawberries

At This Point Nothing But a Plan

Ham and Eggs

Hashbrowns

Banana

Verde Chicken Enchilada

Chili Verde with Kidney Beans as a

Chimichanga 

(Whole Wheat Tortillas)

And Today

Peanut Butter

Garlic Sourdough Toast

Sweet Potato with pork roast drippings

Pork and kidney bean burritos

Verde Chicken Enchiladas

Another Relaxed Kind of Day - Tuesday

Everything Bagel with Labne

White Cheddar

Brown Rice Crackers

Chili Verde

Sweet Potatoes

Kidney Beans with Onion

It's Been That Kind of Day on Sunday

I'm starting with:

Everything Bagel from Thomas

toasted with butter

Garden Patch Juice 

coffee

Vegetarian pizza

for both lunch and dinner

romaine with dressing

English Cucumber

Today's Meal Plan (In my Mind's Eye)

Garlic Sourdough with Kefir Cheese

Tomato Slices

Salmon Stuffed Tomato

Pasta Shells with Butter

Rotisserie Chicken

Home Again

Back to the comforts of my own cooking and no real excuse for a lack of proper nutrition planning. I know what's good for me and I know just what to do about it.

Banana Nut Whole Grain Cereal

Coconut Milk

Garden Patch Juice

300-400 calories of total goodness

Roasted Sweet Potato

Roasted Peppers

Pinquitos with Onion and Cumin

Rotisserie from Raleys

Romaine Salad with Cucumbers

11 Days on the Road

Day #1 Williams Chinese Restaurant

Day #2 Something out of the cooler but damned if I can remember (possibly Greek Honey Yogurt or Labne on an Everything Bagel)

Day #3 T Bone Steaks, pan grilled @ my sister Peg's

Day #4 the previous post - Home made Chalupas and Salsa from Mom's recipes with Spanish Rice and Beans

Day #5 Roast Turkey Dinner at Cousin's in Tri Cities

Day #6 Connie's Potato Soup0

Day #7 Cousin's Club Sandwich from the Dalles (around 3pm)

Day #8 Skamania Lodge Buffet with Don: Prime Rib, Salad, Fish and Dessert

Day #9 Skipped it after a late afternoon tea at Garda's (cheese, rice cracker, raspberry torte, apple dumplings)

Day #10 Colby Cheese and Dill Pickles in Klamath Falls

Day #11 Cold BBQ Chicken, Green Beans, Pasta Salad


Ate some breakfasts and some lunches from restaurants or Subway while on the road but mostly snacked from the cooler on items brought from home. Didn't touch the brand new jar of Smart Balance Peanut Butter but I will make up for that now that I am home.