Not on the Insulin Resistance Diet

Mongolian beef

Fried rice

Wonton

Spring roll

Let's End the Week on a Positive Note

Flax Plus Cold Cereal

Coconut Milk

Boiled Egg

Field Greens with

Grape Tomatoes and

Mozzarella Balls and

pine nuts and

kalamata olives

Chinese Lunch 

Another Day for Eating with Discernment

Almond danish

Cottage Cheese
Toasted Ciabatta

Eggplant parmesan

Pinto beans
Sauteed beet greens
Sliced orange

Already Overboard on Carbs

Ciabatta toasted with butter

Mandarin Orange

Coffee

Braunschweiger on Onion Rye

Lettuce

Radish

Carrot

Dill Pickle

Lobster Cakes

1/2 head of butter lettuce as salad

Avocado

Fresh Start to the Day

Fruit Smoothie

Garlic Fries (leftovers)

Steamed Egg

Green Salad

Lobster Cakes

Roasted Cauliflower

Carrot

Radish

Butter Lettuce

Keeping it Simple

Bowl of Pinto Beans

Green Chile Corn Tortillas

Fruit Smoothie

Lobster cakes

Garlic fries

Radishes

Carrot

Sedentary Sunday

Scrambled egg with peppers and pico de gallo

Apple

LIT'L smokies with marmalade

pinto bean soup

Green Salad

Weekends

Grilled cheese

Gala apple

Coffee

Skirt steak fajitas or could be

Carne Asada

On a Day Like Today

Oatmeal to Go Bar

Turkey Lit'l Smokies

Apple

Tuna Stuffed Avocado Half

Boursin cheese and crackers

Yellow Pepper Strips

Tomato

Eating from the Pantry

Lit'l Smokie Omelet

Sourdough Jalapeno, Cheese, Garlic Toast

Tuna sandwich

avocado stuffed with tuna

tomatoes

apple

Hi protein, Low Glycemic

Pork chop

Egg

Toast

cottage cheese

cous cous with spinach

kiwi

radishes

pepper strips

Turkey Lit'l Smokies

cous cous with spinach

peppers

radishes

Slow for a Tuesday

Greek Honey Lemon Yogurt

Kiwi

Liverwurst Sandwich
Fresh Pickle
Buttered pan grilled Kaiser Roll

Grilled Pork Chop

Cous Cous

tomato

Moderation, Everything in Moderation

Orange slices

whole wheat crackers

peanut butter
kiwi

Brussels Sprouts with crushed red pepper

Braunschweiger

Whole Wheat Crackers

Grilled Tillamook Cheddar with Avocado

on Sourdough Jalapeno, Cheese and Garlic bread

Continuing

For breakfast:

From the Russian Caucasis and a 2000 year tradition, a smooth, refreshing glass of cold Blueberry Kefir.

Foojoy green tea

Eating Raw

Carrot

half Cucumber

half red pepper

half avocado

half grapefruit 

on 1/4 cup of cottage cheese

A sweet Break

Chocolate Layer Cake and tea

Kinder's BBQ Tri Tip Sandwich

Tomato Basil Bisque

Habanero Stuffed Green Olives

Green Tea 

Partially lite plan

Half grapefruit

Cottage cheese with pico de gallo

Artichoke heart salad

calamari

Sweet potato fries

avocado

Making the Most of the Leftovers

Fingerling Potatoes with Cheese Fantastico

Whole Wheat Crackers

Rib Eye Stir Fry:

Steak

Mushrooms

Asparagus

Bean Sprouts

Cooking

Lunch is Served

Pre-Valentine's Day Celebration Dinner

Sliced Orange

Swirl Rye Toast

2 Scrambled Eggs

BBQ Turkey Thigh

Romaine Salad

Rib Eye Steak

Butter Garlic Shrimp

Asparagus

Berry Swirl Cheesecake

Awakened by Anticipation

My first delivery of fresh organic fruit arrived around 3:30am.

$25 for Home Delivery

Kiwis, Citrus, Strawberries, Apples

Gala Apple

Mineola
Poached Egg
Swirl Rye Toast

Tomato Bisque Soup

Polish Sausage

Swirl Rye Toast

Strawberries

Sunny and Clear After 4 Days of Light Rain

Peach Smoothie made with

Greek Orange Honey Yogurt

Orange Peach Mango Juice

Turkey Breast on Swirl Rye

Dill Pickle


Split Pea with Ham Soup

Yesterday

Roasted Veggies

Fried Potato

Eggs over easy

Pork Sirloin Roast

Beginning Another Week

Cheese Omelet with Sriracha

Swirl Rye Toast

Grilled Cheese Sandwich

Knudsen's Very Veggie Juice

Roast Turkey Breast

Rye Toast

Very Veggie Juice

Not Feeling all That Great

Biscuits with Honey Butter

Cream of Mushroom Soup

Rye Toast

Vegan Bean and Corn Enchilada
Guacamole and Salsa

And for Today our Featured Menu Is:

Swirl Rye Toast with Butter

Very Veggie Juice

Lunch:

Fish tacos

Dinner:

Honey Walnut Prawns at Lam's

Start with a Smoothie

Banana. Orange peach mango juice. Orange honey yogurt. Cinnamon.

Romaine Heart

pink Salmon

Shredded Carrot

Red Onion

Cheese Fantastico

Roasted Veggies:

Fingerling Potatoes

Mushrooms

Onion

Carrot

Parsnip

These are the leftovers for tomorrow.

The Plan as Executed

Buttered Swirl Rye Toast

Banana, Orange Peach Mango and Raspberry Kefir in a Smoothie

Salami, Pico de Gallo

Romaine Salad
with Bernstein's Cheese Fantastico dressing

Sirloin Steak

Restuffed Baked Potatoes
Candied Carrots

Post Super Bowl Leftovers

Swirl Rye with Avocado and Pico de Gallo

Buffalo Wings with Sour Cream Sriracha

Pico de Gallo and Very Veggie as a cold soup

Fritos

Party in a Bowl

Ruffles

Buffalo Wings with Plum Sauce

Superbowl Nachos

Keep it Lite

Biscuits with butter and marmalade

Strawberry Greek Yogurt

Banana

Enough for a few days