Egg ×
Juice ×
Uncomventional Sesar Salad with Grilled Shrimp ×
Salmon ×
Fruit Salad with Pecans ×

Friday's Menu

2 eggs over easy with Parmesano Reggiano
Green Apple Fennel Juice
Mushroom Soup
Grumpy Goat Cheese
Mushroom Soup
Nutri Grain Multi Grain Waffles with Earth Balance and Sugar Free Maple Syrup

Yogurt and Fiber One
Celery Carrot Apple Juice
Mushroom Soup
Fruit Salad
Garlic Ginger Prawns with Lemon Honey Mayo
Candied Walnuts
Baby Bok Choy
Artichoke with lemon and butter

Granny Smith Carrot Juice ×
Walnut Honey Yogurt ×
Broccoli and Carrots with Sesame Oil ×
Pinto Beans and Quinoa ×
Honey Walnut Prawns ×

Beet, Carrot, Peppers, Kale,Chard and Kiwi juice *****
Yogurt and Granola
Pinto Beans
Mashed Sweet Potatoes
Broccoli

Before the Day is Over

Beet, Carrot, Pepper Juice
Atkins Advantage Bar
Cottage Cheese with Pico de Gallo
Smart Lobster
Zucchini with Red Pepper
Grilled Portabella Mushroom with Feta

Odwalla Carrot Juice
Green Salad with Salmon and veggies
Greek Yogurt with Strawberries
Amy's Veggie Chili
Fish
Zucchini Stir Fry

Scrambled Feta and Sweet Pepper Omelet
Beet, Carrot, Pepper, Butter Lettuce Juice
Biscuits and Gravy at the Junction Inn in Cave Junction
Olive Salad
Green Salad with artichokes, feta and pecans
3 oysters on the half shell
2 Amstel Light Draft Beers

Apple, Carrot, Pepper Juice (64gcarbs) ×
Leave out the apple next time
Cottage Cheese ×
Caprese ×
Green Salad, Butter lettuce, Feta, Pecans, Artichokes ×
Meager Meal - Clam Chowder
Bread slice

Strawberries and yogurt with walnuts ×
Carrot-Celery Juice ×
Carrot-Apple-Celery-Pepper with Cayenne and Cinnamon ×
1/2 avocado ×
Spaghetti Squash with Marinara
Roasted Veggies
Garlic Bread

Ash Wednesday and Fasting

Nutri Grain Waffles ×
Poached Egg ×
Carrot, Celery and Pepper Juice ×
Mushroom Soup ×
Marinated Artichoke Salad ×
Strawberries with Honey Yogurt

Fat Tuesday (a feast day)

Feta and Pico de Gallo Omelet ×
Triscuits ×
Veggie Juice (Carrot, Celery, Peppers) ×
Green Salad ×
Minestrone ×
Chicken Pesto Pizza (no crust) ×
Meatballs with Marinara(no pasta) ×
Cold cuts in a dinner roll ×
Brownie ×
Pound Cake ×
Salmon on Green Salad ×
the remaining juice from this morning with Pico de Gallo

Quiet Day of Rest and Restraint

Tomato, Pepper, Celery, Carrot Juice ×
2 eggs over easy ×
6 Triscuits ×
Lentil Soup ×
Guacamole with yellow pepper strips ×
Salmon Filet ×
Guacamole and Peppers ×

Sunday - Singles Awareness Day

A day of relative feasting
Carrot, Celery, Pepper Juice
Atkins Advantage bar (1/3)
Calamari
Shrimp Louie
Irish Stew
Guinness Stout Float for Dessert
Juice

Carrot, Celery, Pepper, Cucumber Juice
Over easy Egg on Butter Lettuce
Atkins Advantage Bar
Salmon
Cabbage Salsa
Broccolini
Avocado

3 slices Canadian Bacon
1 C split pea soup
1 C Green Apple, Celery, Cucumber, Cabbage Juice
Boiled Eggs
Marinated Artichoke Hearts
Cottage Cheese
Sauteed Greens (Collard, Chard and Kale with Onion and Garlic)
No Carb Turkey Bacon Club Sandwich with Avocado, Cucumber and Red Onion

Black Beans
Boiled Egg
Carrot, celery, broccolini, ginger Juice
Yogurt, Avocado, Pecans
Smoked Oysters in Danish Squash (excellent)

Controlling the Carbs

Celery Based with Carrot, Apple, Ginger, Butter Lettuce, Cayenne and Lemon Juice
Cottage Cheese rollups with Canadian Style Bacon

Canadia Bacon Club with Pico de Gallo, Plain Yogurt, Avocado wrapped in Lettuce Leaf
2 layer Chile Verde Tostada

INSULIN RESISTANCE DIET
Pumpkin Seeds
Eggs with Pico de Gallo
Beet, Carrot, Celery, Boston Lettuce, Ginger, Garlic, Cayenne and Dill
Black Beans
Green Salad
Chili Verde
Avocado
Low Carb High Fiber Wraps

Cottage Cheese
Juice
Chili and cornbread
Baked Beans
Brown Bread
Beet and Banana Salad
Sauteed Greens

Beet, Carrot, Celery, Mandarin Oranges juice ×
cottage cheese ×
hummus with pita and pop chips ×
pumpkin seeds ×
sardines ×
chili ×
beet salad ×
marinated artichoke hearts ×

First Saturday - Arts Alive

Carrot, Celery, Cucumber, Orange Juice ×
poached egg
cottage cheese ×
collards with quinoa (yuk) ×
No Mayo Potato Salad ×
Salmon ×
No Mayo Potato Salad ×
Jalapenos en escabeche ×
Ate enough to deaden any interest in going out and about.

Fresh Juice: Beet, Carrot, Celery, Bell Pepper,Daikon, garlic, ginger, cayenne and dill ×
egg over easy with soy parmesan, pico de gallo and 1/2 avocado ×
Salmon ×
Sauteed Kale and Chard ×
Potato Salad ×
Collard roll stuffed with Quinoa and Artichoke hearts

10 oz Juice made from:

Beet, Carrot, Celery, Radish, Green Pepper, dill, cayenne, garlic, ginger *****

1/2 C Cottage Cheese with pepper, dill, seasoning salt
Lentil Stew/Soup

Turkey
Collards
Broccolini
Artichoke Spinach Dressing

Apple, Beet, Carrot, Cucumber, Garlic, Ginger, Cayenne, Dill Juice
Turkey Sausage
Sauteed Greens
Salmon
Brown Rice
Lentil Stew
Tuna Loaf (Zatarains)

Apple 182 grams = 25 grams Carbs(161 actual)
Beets 136 grams = 13 grams Carbs(173 actual)
Carrots 128 grams = 12 grams Carbs(306 actual)
Cucumber 52 grams = 2 grams carbs(230 actual)
15 bean soup for lunch and dinner
Garlic Bread
Corn and Chili Relish

Beet, Carrot, Apple, Ginger, Garlic, Onion Juice ×
1 egg with Pico de Gallo and Double Fiber Toast with Avocado ×
Pad Thai

Garlic Bread
Sauteed Greens