Broiled Provolone on Pugliese

A French Press full of mellow coffee with my broiled cheese toast and I'm good to go.

I ate the crusty edges with butter and homemade grape jelly (the batch that tasted like honey).

1.  Served the last bison patty as a quesadilla burger. 
2.  A Caesar Salad as my vegetable course with a leftover Garlic Parmesan Chicken Breast from last night. 

Healthy and wholesome eating on my daily allotment of 1475 calories.

Dinner

Garlic parmesan chicken breast served with sauteed mushrooms, celery and carrots. A one bowl meal.

This recipe is so good I plan to try it on cod next.

Dinner

Ground Bison

Sauteed Carrot

Cottage Cheese

Breakfast

Cottage cheese to pineapple slices and one half Belgian waffle with peanut butter

Spinach Cheese Omelette

Served open face with garlic and onion .

Spinach omelet

Open faced with Mexican shredded cheese and a hash brown patty

Super Carnitas Burrito

With Crema Agria and Pico de Gallo.

Spinach and Feta Omelet

Served with hash browns and banana

Braised beef shanks

What's left of the braised beef shanks served over couscous

Cream cheese with chives, LOX, kosher pickle, sweet onion on an everything bagel

Potato Cheese Omelet

Sriracha on the side

Lamb shoulder chop, au gratin potatoes and nuked spinach.

Hash browns toast and eggs