Thanksgiving Day

Pepper Jack Cheese
Ancient Grains Crackers
Coffee

Pumpkin Cake

Meatball Souo
Fresh Baked Bread

New Day. New Menu

Fruit smoothie: clementines, persimmon, banana, blueberry kefir, orange, peach, mango juice (yield 3 cups)

Roast Beef Sandwich

Salmon Filet

Gazpacho

Partial Plan So Far

Sourdough Toast

Gravy

Kefir

Roast Beef

Rice with Mushrooms and Carrot

Gravy


Gazpacho
Crackers
Jalapeno Artichoke Cream Cheese

Dinner with a Friend and a Movie

Oats


Grilled Cheese with Tomato and Avocado

Crock Pot Roast Beef
Brown Basmati Rice
Raw Carrot and Celery
Artichoke-Jalapeno Cream Cheese dip

Laidback Weekend

Raisinette
Coffee

Pepper Salami on Rye

Tomato
Mandarin Orange

Skirt Steak

Getting There

Dark Chocolate

Coffee

Scrambled Egg

Bison Patty

Roast Turkey Breast

Russian Rye

Plum

Not Exactly Bland but a Light Day

Pumpkin Greek Yogurt

Plum

Salmon Sandwich on Sourdough Toast

Vegetable Soup
Bison Burger Patties
tomato slices
sourdough bread

A Day for Entertainment

Last night's dinner is becoming dog food and the aroma is killing me.

Fruit Smoothie

Salmon Wrap with Tomato


Nuked Red Potato
Maruchan Instant Noodle Soup

Fall is in the Air

Long time since I've had a smoothie for breakfast

This one worked well for me

Plum

Banana

Clementines

Pumpkin Greek Yogurt

Coconut Milk

Pistachios

Sliced Tomato with dressing

Braised Lamb Shank
Carrots, Onion, Turnips, Celery
Red Potatoes

A Perfect Sunday in the Fall

Banana

Carrot

Apricot Mango Greek Yogurt

Sliced Tomato with Olive Oil Vinaigrette
Smoked Keta Salmon Cajun Style

Roast Chicken Dinner

The Weekend Begins

Cottage Fries and Bacon (redneck breakfast)

Banana

Almond Danish

Orange

Fritos Scoops

Ginger Saffron Tea

Sour Dough Toast

Roast Beef Gravy

Apple

TGIF and Enough with the Protein

1.5 Hard Boiled Eggs

2 slices whole wheat bread

Almond Danish

Coffee

McD's Quarter Pounder BLT

Fries

Coffee

Red Potatoes
Roast Beef Gravy
Ripe Tomato Slices
Olive Oil Vinaigrette

Hump Day

Redneck BLT

Leftover Spinach Salad

As the Day Goes

Kashi Go Lean

Coconut Milk

Tomato

Cheese

Dill Pickle

Sardines

Crackers

Rib Eye Steak

Red Potatoes
Green Beans
Spinach Salad

For Today

Sourdough toast with butter

Jenni O turkey sausage

2 eggs sunny side up

Cheese

Tomato slices

Kalamata Olives

Lean Cuisine entree:

Roast Turkey Breast with Stuffing

Baked Apple

Free Weekend

Kashi Go Lean Crunch

Sourdough Toast

French Market Coffee

Spinach with Salmon, Manchego Cheese and Kalamata Olives

Another End of the Work Week

Greek Honey Lemon Yogurt

French Market Coffee

Cottage Bacon

Toast

Egg

Salmon with sauteed spinach