The Year's Half Over

• Greek Yogurt

• pork chops

• Chile Relleno with sour cream

T.G.I.F.

• Apricot Mango Yogurt
• Tuscan Cantaloupe

• Fried Pork Chop Cuban Style Sandwich
• dark red cherries

• Romaine Cilantro Salad

Encore for the Curried Chicken

• Strawberry yogurt
• fresh peaches with whipped topping

• Grilled yellow squash with gouda on a torta roll
• dill pickle garnish
• sliced tomato

• Curried Chicken Stew *****

Added a can of tomato paste, Mexican seasoning and crushed red pepper to last night's gravy and served it in the crockpot with 4 chicken drums, yellow squash, green beans, red potatoes and the last of the organic chicken broth. A rich and yummy comfort food with Naan and Tostitos at hand.

Spoiling the Dinner Companion

• Greek Honey Yogurt
• Sourdough Toast with Peanut Butter

• Grilled Gouda and Canadian Bacon on Sourdough

• African Chicken Curry
• Rice Pilaf
• corn on the cob

A Tentative Plan

• Kashi
• Apricot Mango Yogurt

• Chicken Salad on Sourdough Toast - Open Face
• Tostitos with Mango Salsa

Cautionary note: Dinner did not turn out as planned resulting in a serious case of indigestion.

• Mushrooms with Cornbread Stuffing
• Green Beans with Uncured Bacon and Onion

Monday

• Kashi
• Cherries

• Cottage Cheese
• Peach

• In n Out Burger

OUT OF CONTROL MORNING

• Kashi Go Lean ***
• Cantaloupe 1/4 ***
• buttered sourdough toast

• bacon and tomato sandwich ***
• fried egg sandwich

• romaine, red pepper, cucumber, onion salad ***
• turkey chili ***
• crackers

*** - doctor approved

T.G.I.F.

• Tuscan Cantaloupe
• Kashi Go Lean - hi protein

• cottage cheese
• coffee

• Sweet Potato with pan grilled onion, red pepper and mushrooms
• grilled cheese sandwich

• Crab cakes salad
• tomato soup

Toasted

• Dark Rye with Butter
• coffee
• cottage cheese

• Spinach and Mushrooms 
• seeded baguette with artichoke spread

• Chipotle BBQ Flat Iron Steak
• Peppers, Onions
• White Corn Tortillas
• Tuscan Cantaloupe
• strawberries with Apricot Mango Yogurt topping

Hump Day

• Rye toast with avocado spread
• Organic Carrot, Celery, Tomato juice

• Rib Eye Steak on the George

• Cottage Cheese
• Spinach with mushrooms
• Mashed Potatoes

Light and Easy

• a poached egg with buttered rye toast
• organic carrot, celery beet juice
• gouda and saltines/peanut butter and saltines

• pasta with tiny meatballs
• cottage cheese

• spinach/mushrooms/mashed potatoes

Great Way to Begin the Week

• Dark Rye Toast with butter
• coffee
• Ryvita with guacamole

• grilled cheese on dark rye
• half pickle

• Pasta with Meatballs
• strawberries with yogurt

Plenty of Protein with Low Glycemic Carbs

• Strawberries with yogurt
• Carrot, Celery, Spinach juice
• Ryvita, Rye and Oat Bran Crispbread with butter

• Burger Patty on dark rye with Cottage Cheese and Tomato

• Ground Beef, Spinach, Leek, Pepper, Mushrooms in Mushroom Marinara on Pasta Twisties

Laid Back - No Limits

• Eggs Florentine with baby spinach, baby bellas, sliced leek, fresh garlic, sea salt, half and half and parmesan cheese, a garnish of Sweet Thai Chili Sauce

• Avocado with Mango Salsa

• Strawberries with walnuts and yogurt

• Gourmet Hamburger with Romaine and Dill Pickle
• Margarita on the Rocks

Low Key Friday - Back to Juicing

• Beet, Carrot, Celery Juice
• Cookie
• Coffee

• Rock Fish Chowder
• Swiss Cheese

• Florentine Omelet
• Strawberry Smoothie

NBA Finals Game 2

• Strawberries with Greek Honey Yogurt
• Coffee

• Sourdough Jack Hamburger
• Curly Fries

• Popcorn
• Key Lime Juice

• Turkey Chili salad
• 1/2 Avocado

Eat What I Want (as long as it's permitted)

• Blueberries/Strawberries with Greek Honey Yogurt
• Boiled Egg

• Pan grilled salmon filet
• Mango Salsa
• Kalamata Olives

• Avocado and Mango Salsa
• Turkey Chili soft tacos and salad

Day 2 Eat Light, Eat to be Healthy

• Boiled egg
• Ruby Tangerine juice
• Greek Gods Honey Yogurt
• Blueberries

• Pan Grilled Salmon with dill and pesto butter
• Steamed Veggies
• Beets with walnuts, Raspberry Merlot dressing

The Beginning of the Rest of my Life

• Ruby Tangerine juice
• boiled egg

• Cashew Chicken with chicken chow mein and pork fried rice
• hot and sour soup

• green salad

Cleaning the Fridge

• Greek Gods Honey Yogurt
• Kiwi
• Walnuts
• Golden Raisins

• Polish Hot Dogs

• Ruby Tangerine juice
• Romaine with cucumbers and kalamata olives

Fiber Day

• Palmieres with coffee
• blueberries
• peanut butter toast

• potato pesto
• ruby red grapefruit juice

Keep it in the Weight Mgmt Range

• Palmiere with coffee
• Multigrain cereal with honey and half and half

• Penne Pesto
• Ruby Red Grapefruit juice
• Minneola

• Lime Cilantro Shrimp Salad

Plan for a Light Day

• Minneola
• coffee
• Greek Gods Honey Yogurt with walnuts

• chili and cheese on fried red potatoes in corn tortillas
• milk
• cottage cheese and tomato

• Lime Cilantro Shrimp Salad
• Penne Pesto with Spinach and Capers
• Palmetiere with blueberries in half and half

• Multigrain cereal with honey yogurt
• ruby red grapefruit juice
• apricot

• green cabbage 
• turkey smoked sausage

• greek honey yogurt with walnuts

Repair the A/C in the AU Bullet

• Ribeye Steak
• scrambled eggs
• hash browns
• rye toast
• coffee

• Ruby Red Grapefruit
• Orange
• Cottage Cheese

• green cabbage
• leek
• spam
• ramen noodles

• Minneola
• Toast
• Ham
• Brussels Sprouts

Easy Farmer's Market Day

• Spam Chili Dog for breakfast
• kiwi
• milk

• Salmon Salad on Rosemary Salt Bread for lunch
• apricot

• Ham Slice for dinner

Keep it Light

• Cottage Cheese
• Tropical Fruit Juice
• Coffee

• Cottage Cheese
• Tomato
• Ginger Sesame Dressing

• Salmon Spread on Hot Dog Bun

• Mashed Potatoes
• Chili