Last Day I Kept Track

Poached egg

English muffin

Salmon

Fried rice

Breakfast

Great Beginnings

Cheddar Asparagus Omelette
English Muffin

Orange

Dental Pain Today - Won't expect Much after Lunch

Vine Ripened Tomatoes

Kalamata Olives

Buttered Toast

Garlic Mashed Potatoes

Hump Day

Avocado on parmesan ciabatta toast

Orange

Coffee

Marinated lime cilantro shrimp

Pico de gallo

Red potatoes fried

Shrimp salad

Radish

Turnip

Carrot

Tomato

A Break from St Patrick

The Day After is Filled with Leftovers

pomegranate kefir

Corned Beef on Ciabatta

Mashed Potato and Carrot

Green Cabbage

Orange

St Patrick's Day

Half Grapefruit

Swiss on Dark Rye

Corned Beef Round

Potato

Turnip

Carrot

Celery

Onion

Breakfast plus

Fried potatoes and ham

Ham and Swiss and Dark Rye with a Fresh Dill

Dinner

Mushroom swiss omelet

Mushroom and Pico de Gallo Omelet with Swiss Cheese and

Avocado

Bison Burger with Swiss Cheese

Butter Lettuce

Pico de Gallo

Fresh Dill Pickle

Company for Dinner

Poached Egg on

Buttered English Muffin

Orange, Peach, Mango Juice

Pozole

Ribeye Steak

Red Potatoes

Mushrooms 

Butter Lettuce
Radishes

Carrots
1000 Island Dressing
Pico de Gallo

Very Early Start

Greek honey lemon yogurt
Flax plus cereal as a topping

Turkey vegetable soup

The Way that Day Went

2 poached eggs and a toasted bolillo with butter

Tuna Salad

Turkey hindquarter repurposed as soup

Getting an Early Start

2 tomatoes with kosher salt

rye toast with butter

Garlic Parmesan Potatoes

Uncured Beef Hot Dog

Albacore Salad 

Strange Day

Avocado Toast

Apple

Carrot

Radish

Cauliflower

Beet Hummus

Uncured Beef Hot Dog

Fritos Scoops

Roasted Garlic Salsa

Lenten Fast

Ash Wednesday:

Egg

Flax Plus Multigrain Cereal

Flax Milk

ALT on a Bolillo with

Radish, Carrot and Butter Lettuce

Fat Tuesday

Smooshed Egg on Onion Rye Toast

Tea

Seafood Louie

Uncured Beef Hot Dog on a Bolillo

Hagens

Bleu cheese burger

Detail Adjustment

This is my hard boiled egg on rye toast before I smooshed the egg.

A serving of Orange Banana Smoothie made with cottage cheese and Orange, Peach Mango rounded out breakfast.

Planning the Day

Very Veggie Juice

Current plan for lunch is

Campbell s Cheeseburger Soup

Today's snacks
carrots
celery
beet hummus

Time for Breakfast and the Day's Plan

My favorite breakfast:

Boiled Egg smooshed on buttered rye toast

Apple

 broccoli stems with Liquid Aminos

Beets with rice vinegar and kosher salt

Uncured Beef Hot Dog

Tostitos with beet hummus