Jonagold Apple sliced ×
Honey Yogurt and Cinnamon ×
Coffee ×
Sourdough with Avocado, Tomato and Onion ×
Egg Foo Yung ×
Scallops ×

Scrambled Eggs with Onion, Spinach and Cheese ×
Vienna Sourdough Toast ×
Mince Pie ×
BBQ Pork ×

Green bean casserole ×
cornbread stuffing ×
Asian BBQ Pork
Mince Pie ×
Milk ×
sliced orange ×

Black Friday

Peanut Butter Toast ×
Milk ×
Cornbread Stuffing ×
Green Bean Casserole ×
Orange Slices
Grilled Salmon ×

Happy Thanksgiving

Starters:
Grilled Rib Eye ×
Sourdough Toast ×
Turkey ×
Mashed Potatoes ×
Gravy ×
Roll ×
Green Beans ×
Dressing ×
Sweet Potato Pie ×

hot buttered mini baguette ×
Turkey Sandwich ×
Ice Cream ×

Toast ×
V-8 ×
Coffee ×
Creamed Pinto Bean Soup ×
Combination #1 Chow Mein, Fried Rice, Mar Far Chicken ×

Monday Morning Breakfast Club

Chile Relleno Casserole ×
Smoked Turkey Sausage ×
Fresh baked artisan bread ×
Bean Soup with cheese and onion ×
Sourdough Bread and butter ×

Accent on Whole Grains and Health

Steel Cut Oats ×
Peanut Butter Thin Bun Toasted ×
Cottage Cheese and Bean Soup ×
Pinto Bean Entree Salad ×

Empty Larder

Checking the pantry and freezer for something that looks edible today.
Very Veggie Juice is my starter ×
Grands Biscuits with butter ×
Beef Tamales ×
Popcorn ×
Pizza Toppings ×

Biscuits with butter and jelly ×
V8 ×
smoked trout and triscuits ×
Shrimp Noodle Soup ×

Ruffles ×
Lindor Truffle ×
V-8 ×
Triscuits ×
Boiled Egg ×
Enchilada Pie ×

Honey Yogurt ×
Toasted Thin Bun with butter ×
V-8 ×
Boiled egg (sandwich) ×
Cucumber in rice wine vinegar ×
Ruffles ×
Lindt Truffles ×
May as well 'fess up to the fact that I starved then binged.

Honey Yogurt ×
Florentine Scrambled Eggs ×
Pinto Beans ×
Raw Turnip ×
Triscuits with peanut butter ×

Biscuits and gravy at the Junction Inn in Cave Junction, OR ×
Halibut Fish and Chips at Trinidad Bay Eatery ×
Lasagna Mozzarella ×

Lee Kum Kee and Parmesan in nuked whipped Eggs ×
Toasted Whole Wheat Thin Bun ×
Angus Beef Burger in Grants Pass, OR ×

Huevos Rancheros (of a sort) ×
overripe banana slices with Fiber 1 and Honey Yogurt @ 11 a.m. ×
Roast Chicken ×
House Special Chow Mein @ Chan's ×

Strong black coffee ×
toast ×
egg ×
pinto beans ×
Kebab Cafe Cheeseburger ×

Greek Gods Honey Yogurt ×
Jonagold Apple ×
handful of almonds ×
chicken breast slices in bean 'gravy' ×
grape tomatoes ×
pinto beans ×
sliced french bread and butter ×

Biscuit ×
Very Veggie Juice ×
Apple
Blackeyed Peas ×
Roast Chicken ×
Tomato Slices

the plan

Biscuits with Chile con Queso ×
Steamed Wild and Brown Rice and Broccoli ×
Bacon ×
Salmon ×
Jonagold Apple ×

Belgian Waffles ×
Salmon ×
Spinach Salad ×
Welsh Rarebit ×
Stir Fried Green Beans

Peanut Butter Sandwich ×
Coffee ×
Black Bean Chili ×
Sourdough Toast ×
Cold Baked Salmon ×
Mixed Green Salad ×

Toast ×
V-8 ×
Salmon ×
Vegetarian Chili with chopped onion and plain yogurt ×
Not a totally balanced diet -- where are the greens???

Bacon and eggs ×
Toast ×
Apple and yogurt ×
Cheese and Crackers ×
Split Pea Soup ×

Healthy Choices

bacon ×
eggs ×
toast ×
cantaloupe ×
Spinach Omelet ×
Cold Swiss and Cheddar Sandwich ×
Spinach Salad ×

handful of almonds ×
cocktail shrimp ×
Salmon Salad ×
Shrimp ×

Bacon and an Egg ×
Toast ×
Tri Tip Sandwich ×
Homemade Tomato Vegetable Soup ×
Shrimp with Cocktail Sauce ×

Soup Night

French Toast ×
Turkey Bacon ×
Fresh Green Apple with Honey ×
Grilled Cheese on Sourdough ×
Tomato ×
Homemade Tomato Vegetable Soup ×
Garlic Bread ×

Day of the Dead

Cube Steak ×
Mini Apple Strudel Bites ×
Grilled Cheese Sandwich ×
Very Very Veggie Juice ×
Cheese and Cube Steak Sandwich ×