Yes, I Have Eaten Since July 1st

I've simply chosen not to post my daily meal plan and its execution.

I'll need to change that as this is a convenient way to hold myself accountable for healthful eating choices.

Cheddar
egg
carrot juice
coffee
Yogurt with walnuts added
Pot Stickers
Potato Salad

Carrot Orange Juice
Cheddar Cheese
Yogurt with nuts
Porter Street Tri Tip Sandwich
Spinach and Olive Pizza

Almonds
Honey Yogurt
Multi Grain Oatmeal with raisins and nuts
Coffee
Soup and bread
boiled egg

Greek Gods Honey Strawberry Yogurt
Walnuts
Ruffles
Carrot Orange Juice
Asian Style Chicken Soup

Carrot Orange Juice
handful of walnuts
Banana
hard boiled eggs
ribeye steak
half an avocado
Asian Chicken Noodle Soup

Carrot Orange Juice
Tillamook Cheddar
Egg
Ribeye Sandwich
steamed beets, pureed into hummus and eaten with corn chips
Broiled Cheese Toast
Tomato

Carrot Orange Juice
Egg
Carrot Hummus with Corn Strips
Scrambled egg
Salad
Lamb Shoulder Chops

Carrot Orange Juice
Oriental Buffet
Caesar Salad

Egg
Nutrigrain Waffles
Morningstar Sausage Patties
Carrot Cucumber Juice
Caesar Salad
Pot Stickers
fava beans

cheddar cheese
tomato
juice
kidney beans
hot dogs

cheddar cheese
egg
Garden Patch Juice
Coffee
Rotisserie BBQ Chicken
Salad

Pot Stickers in Chicken Broth
Chives
Grand Parisian Salad
cheddar and a tomato
Morningstar Sausage Patties (3)
Nutrigrain Waffles (2)
Garden Patch Juice

Saturday and the Oyster Festival

Shrimp (8)
Cheese (2)
Tomatoes (2)
Chinese Noodles
More Cheddar Cheese (2)
Kalamata Olives

Friday's Menu

Scallops
Noodles
Shrimp Ring
Salad
Rita's Burrito

handful of nuts and raisins
Vegetable Juice
egg
tillamook cheddar
10 shrimp with cocktail sause
mini cucumber
Beer Baron Smoked Sausage

handful of walnuts, handful of almonds
Garden Patch Juice
Egg
Carrot, Celery, Beet juice
Beer Baron Smoked Sausage
Scallops with green beans and noodles

Beer Baron Smoked Sausage Omelet
Garden Patch Juice
pan seared scallops
Chinese green beans with cabbage and onion
swiss chard

Road Trip Today

Boiled Egg
Carrot and Celery Juice
Tuna Salad Sandwich
Raw Carrots

Sunday's Plan

Country Choice Multi Grain Cereal
Boiled Egg
Garden Patch Juice
1/2 head Steamed Cauliflower
Beer Baron Smoked Sausage
Sauteed Onion and Cabbage

914 Calories, which is 300 less than my budget!

Plan and Execution

Carrot Celery Juice
Salmon Salad
NutriGrain Waffles
Raw Carrot

Catch up Meal Reporting

Friday, June 4th
Vegetable Juice
Angus Deluxe Hamburger

Saturday, June 5th
Maple Bar with Coffee
Chicken Wings
Asparagus
Carrots

Sunday, June 6th
Green Plant Juice
toasted bagel
Red Velvet Cake (Elisabeth's)
French Dip Sandwich (Tippy Canoe)
French Fries

Monday, June 7th
Green Plant Juice
Mushroom Omelet
Turkey Bacon
Grilled Coho Salmon Sandwich (Burgerville)
Salad

Tuesday, June 8th
Green Plant Juice
Mediterranean Yogurt
Ribeye Steak
Baked Potato

Wednesday, June 9th
Green Plant Juice
Baby Bel Cheese
Chicken Chow Mein
Egg Roll
Pot Sticker

Thursday, June 10th
Yogurt Parfait
Vegetable Beef Soup
Simple Green Salad with Blue Cheese Dressing


Garlic Toast
Green Juice

Downloaded the iPhone App: Lose it! Records details, calories, nutrients of many foods. Keeps track of you day and weekly progress charting against your preset goal.

I've been on the road and it came in handy even though I wasn't disciplined about keeping it up.

Biscuit and Sausage Gravy (1/2 order)
Hash Browns
Coffee


Romaine and Red Leaf Salad with Onion, Carrot, Nuts, Olives, Pickle
Blue Cheese Dressing

Leftover Pork and Cabbage
Vegetable broth
Mediterranean Chicken Pizza
Green Salad

Sorry about the Gap

No computer for a few weeks since the Monitor died. Remedied now with a brand new LED Monitor from Costco.

Carrot, Celery, Kale juice to start the day.
Fish and Chips with Cabbage 'salsa'
Cabbage and pork ribs

Sunday - Outing without the Picnic

Oriental Buffet for Dinner
Italian Sausage Patty
Tomato Slices

Garden Patch Juice
Steelhead
Deviled Eggs
Tomato Slices

Carrot, Cucumber, Celery
Onion scrambled eggs
Steelhead

Carrot, Celery, Cucumber, Fennel Juice
Lentil Stew with corn bread
Steelhead
Oriental Broccoli, Bok Choy, Onion

Juice
Raisin Pecan Scone
Coffee
Buffalo Broccoli Stir Fry
Onion, Celery, Carrot
Udon Noodles

Juice
Raisin Pecan Scone with Smart Balance
Corned Beef Hash

Carrot, Celery, Cucumber Juice
Corned Beef
Poached Egg
Wor Won Ton Soup
Chili Verde Burrito

Tri tip steak sandwich on rye
Juice
Honey Yogurt
Pinto beans with Chicken Meatballs
Broth
Corned Beef
Carrots
Beets

Egg Salad on Toast
Carrot Juice
Pintos with chicken Meatballs
Tri Tip Steak

Juice
Egg Salad on Rye
Sauteed Swiss Chard
spaghetti and meatballs

banana nut bread
Calamari
Clam Chowder
Black Bean Salad
Popcorn
Sourdough Toast with Smart Balance

Wednesday

Fresh juice
Black Bean Salad in hot corn tortillas
Welsh Rarebit
Butter Lettuce with mandarin orange, walnuts honey yogurt dressing

Juice
Pepper Jack Cheese nibbles
Egg
turkey soup
fava beans
Dinner at the Casino:
Tri Tip, Mashed Potatoes, Sauteed Veggies, Spring Greens

Juice
Rye bread and Smart Balance
pepper jack cheese nibbles
Oriental Buffet Lunch

Sunday

Snack Bar
Denver Omelet
Hash Browns
Cranberry Juice
Avocado, Cheese Sandwich on Rye
Pepper Jack Cheese and Bread
Amaretto

Saturday

Juice
Frittata
Snack Bar
Calamari
Caesar Salad

carrot, celery juice
Veggie frittata
Larrupins

Thursday Special

Celery, Carrot, Swiss chard, garlic juice
Salmon salad sandwich
steamed chard and kale with onion, olives, peppers, balsamic vinaigrette
pasta primavera
eggplant fish fry style

Boiled Egg
Celery, Carrot, Garlic juice
Broth
Black Angus Special Deluxe Burger from McDonalds
Pasta Primavera (Angel Hair Pasta with Ratatouille)

Celery, Carrot, Garlic Juice with filtered water
Boiled egg
Italian Sausage with Brown Rice and Zucchini
Carrot Sticks
Ratatouille
Spring Greens

Celery, Carrot, Garlic juice with filtered water
Cajun deep fried Cod filets
Seeded baguette with Smart Balance
Italian Sausage Patty
Broccoli and Onion Stir Fry with Oyster Sauce
Beet and Apple Salad

Boiled Egg
carrot, celery, fennel and garlic juice
steamed cod
beet and apple salad on spring greens
Brown and wild rice
Nachos for Dinner

Friday's Menu

Carrot, Fennel, Celery and Garlic Juice
Scrambled Eggs with sun dried tomatoes and artichoke hearts
Ribeye Steak

Asparagus -- Who knew?

Mom had been taking the full-stalk canned style asparagus that she pureed and she took 4 tablespoons in the morning and 4 tablespoons later in the day. She did this for over a month. She is on chemo pills for Stage 3 lung cancer in the pleural area and her cancer cell count went from 386 down to 125 as of this past week. Her oncologist said she does not need to see him for 3 months.

THE ARTICLE:

Several years ago, I had a man seeking asparagus for a friend who had cancer. He gave me a photocopied copy of an article, entitled, Asparagus for Cancer printed in Cancer News Journal, December 1979. I will share it here, just as it was shared with me:

I am a biochemist, and have specialized in the relation of diet to health or over 50 years. Several years ago, I learned of the discovery of Richard R. Vensal, D.D.S. that asparagus might cure cancer. Since then, I have worked with him on his project We have accumulated a number of favorable case histories. Here are a few examples:

Case No. 1, A man with an almost hopeless case of Hodgkin's disease (cancer of the lymph glands) who was completely incapacitated. Within 1 year of starting the asparagus therapy, his doctors were unable to detect any signs of cancer, and he was back on a schedule of strenuous exercise.

Case No. 2, a successful businessman 68 years old who suffered from cancer of the bladder for 16 years. After years of medical treatments, including radiation without improvement, he went on asparagus. Within 3 months, examinations revealed that his bladder tumor had disappeared and that his kidneys were normal.

Case No. 3, a man who had lung cancer. On March 5th 1971, he was put on the operating table where they found lung cancer so widely spread that it was inoperable. The surgeon sewed him up and declared his case hopeless. On April 5th he heard about the Asparagus therapy and immediately started taking it By August, x-ray pictures revealed that all signs of the cancer had disappeared. He is back at his regular business routine.

Case No. 4, a woman who was troubled for a number of years with skin cancer. She finally developed different skin cancers which were diagnosed by the acting specialist as advanced. Within 3 months after starting on asparagus, her skin specialist said that her skin looked fine and no more skin lesions. This woman reported that the asparagus therapy also cured her kidney disease, which started in 1949. She had over 10 operations for kidney stones, and was receiving government disability payments for an inoperable, terminal, kidney condition. She attributes the cure of this kidney trouble entirely to the asparagus.

I was not surprised at these results, as `The elements of materia medica', edited in 1854 by a Professor at the University of Pennsylvania , stated that asparagus was used as a popular remedy for kidney stones. He even referred to experiments, in 1739, on the power of asparagus in dissolving stones. Note the dates! We would have other case histories but the medical establishment has interfered with our obtaining some of the records. I am therefore appealing to readers to spread this good news and help us to gather a large number of case histories that will overwhelm the medical skeptics about this unbelievably simple and natural remedy.

For the treatment, asparagus should be cooked before using, and therefore canned asparagus is just as good as fresh. I have corresponded with the two leading canners of asparagus, Giant and Stokely, and I am satisfied that these brands contain no pesticides or preservatives.

Place the cooked asparagus in a blender and liquefy to make a puree, and store in the refrigerator. Give the patient 4 full tablespoons twice daily, morning and evening. Patients usually show some improvement in 2-4 weeks. It can be diluted with water and used as a cold or hot drink.

This suggested dosage is based on present experience, but certainly larger amounts can do no harm and may be needed in some cases. As a biochemist I am convinced of the old saying that `what cures can prevent.' Based on this theory, my wife and I have been using asparagus puree as a beverage with our meals. We take 2 tablespoons diluted in water to suit our taste with breakfast and with dinner. I take mine hot and my wife prefers hers cold. For years we have made it a practice to have blood surveys taken as part of our regular checkups. The last blood survey, taken by a medical doctor who specializes in the nutritional approach to health, showed substantial improvements in all categories over the last one, and we can attribute these improvements to nothing but the asparagus drink.

As a biochemist, I have made an extensive study of all aspects of cancer, and all of the proposed cures. As a result, I am convinced that asparagus fits in better with the latest theories about cancer. Asparagus contains a good supply of protein called histones, which are believed to be active in controlling cell growth.. For that reason, I believe asparagus can be said to contain a substance that I call cell growth normalizer. That accounts for its action on cancer and in acting as a general body tonic. In any event, regardless of theory, asparagus used as we suggest, is a harmless substance. The FDA cannot prevent you from using it and it may do you much good. It has been reported by the US National Cancer Institute, that asparagus is the highest tested food containing glutathione, which is considered one of the body's most potent anticarcinogens and antioxidants.

This was sent to me by a friend and I am not attesting to its validity. Could be worth the effort to see what results you might experience. I will do it for my precancerous skin changes.

Shabat at Nicole's

Carrot, Celery, Cucumber, Garlic Juice
2 over easy Eggs for brunch
green salad
Roasted Veggies for Shabat
Quiche
Green Salad
Potato Soup
Challah

Recovering from a potluck

Carrot, Celery, Cucumber, Garlic Juice
Honey Yogurt
Lemon Scone
Pinto Beans
Cod
Black Raspberry Jelly
Roasted Veggies

Carrot and Green Apple Juice
Lemon Poppyseed Scone
Broccoli and Salmon Frittata
Potluck at the Lady Anne B & B

A Spiritual Point of View of

We are what we eat and the juicing of organic veggies is a great way to detoxify and purify our bodies. My energy level has improved and I've lost more than 10 percent of my body weight since starting the juicing process. Skin tone, hair and general appearance have also been affected. My food budget has also been affected. YAY for juice.

Fasting Today

Carrot, Celery, Garlic, Romaine
Pulp Broth
Lemon Water
Mushroom Broth
Fast broken with:
Steamed Brown and Wild Rice
Salmon and Vegetable Frittata

Carrot, Celery, Green Apple, Garlic, Romaine
Pulp Broth
Chili Cheese Omelet
Thin Bagel
Fish Tacos

Carrot, Celery, Cucumber Juice
Chicken Caesar
Pulp Broth
Pineapple

Saturday Night

Veggie Juice
Eggs
Peanut Butter Toast
Fish
Zucchini

Carrot, Cucumber, Celery, Garlic, Ginger and Romaine! Juice
2 boiled eggs
Baked Mac n Cheese

Carrot, Celery, Garlic, Ginger, Cucumber Juice
Pulp Broth
2 sunny side up Eggs in Smart Balance spread
Romaine Salad with Parmesan and Kalamata olives
Poached Cod Teriyaki
Quinoa
Broccoli

Wednesday

Carrot, Celery, Cucumber, Chard, Ginger and Garlic Juice
Pulp Broth
Ham Sandwich
Cod
Mango Pico de Gallo
TJs Brown Rice Medley
Broccoli Stems with Sesame Oil and Soy Sauce

Carrot, Cucumber, Chard, Ginger and Garlic Juice
Pulp Broth
Egg on a Thin Bagel
Green Cabbage with Onion
Ham

Monday and I Blew It

Carrot, Celery, Ginger, Garlic and Chard juice
Pulp Broth
Thin Bagel with Broiled Cheddar
Pan broiled tri tip sandwich
Pizza
Green Salad
Coffee Cake
Red Wine

the Day of the Fast

Carrot, Celery, Garlic, Cucumber Juice
Pulp Broth
Lemon in hot water
Bread and Butter
Pureed Beans

Carrot, Celery, Green Apple Juice
Boiled Egg
Pinto Beans
Beer Battered Fish
Roasted Red Potatoes
Rib Eye Steak

Carrot, Celery, Garlic, Cucumber Juice
Fiber broth with carrots from the morning juice
Toast with boiled eggs
Beer Battered Cod
Shoestring Potatoes
Caesar Salad
Sourdough toast with Earth Balance

Bright and Sunny Thursday Morning

Carrot, Celery, Cucumber, Green Apple Juice
Roast Turkey Sandwich
Broiled Cod
Caesar Salad

How Did I Miss the Wednesday Post?

Green Juice - Celery, Cucumber, Green Apple
Grilled Cheese on Sourdough
Beer Battered Halibut
Asian Supreme Salad

Pineapple Spears
Poached Egg
Pico de Gallo
Yoplait Banana Cream Pie
Rolo
Ruffles
Roast Turkey Breast
Spring Greens with nuts and raisins

Italian Sausage on Sourdough Toast
Black Beans
Avocado
Salsa Verde
Flax Chips
Popcorn
Green Apple

Juice
buttered sourdough toast
Broiled Parmesan Toast
Italian Sausage Burger

Carrot, Celery, Green Apple, Garlic Juice
Turkish Style Raw Almonds
Pinto Bean Soup
Cod

juice
battered fried cod
mixed greens with olives and nuts

portabello mushroom cap stuffed with
Mild Italian Sausage

fresh juice
scrambled egg
toasted thin bagel
Cod
Spring Greens, Pico de Gallo, Chopped nuts and Parmesan with Balsamic Vinaigrette
Steamed Potato and Carrot

Breakfast flopped when I dropped the plate upside down on the kitchen floor. Oh well, there will be another breakfast.

Carrot, Celery, Cucumber, Green Apple, Fennel, Chard and Garlic juice
True cod oven fried with Cajun Seasoning

Stir fried swiss chard.

Green Apple, Celery and Swiss Chard for a Green Juice
Biscuit with Egg Gravy
Corned Beef with Cabbage
Red Potatoes, Carrots, Celery, Onion
1 slice double fiber bread

Easter Brunch:

Green Juice - Swiss Chard, Cucumber, Fennel, Garlic
Creamed Eggs Goldenrod on Fresh baked Biscuits

a Blalock Family Tradition
Steelhead
an Italian Sausage Burger to finish off the day

Last Day of Lent
Juice
toasted buttered bagel
leftovers from catering: steelhead fillet, stuffed fingerling potato, beet salad

Peanut Butter Bagel
Carrot, Cucumber, Celery, Garlic Juice
Triscuits
Honey Yogurt with mixed nuts
Scrambled Eggs with Cheese and Garlic Chili Sauce
Grilled Cheese and Bacon Burger

Green Apple Fennel juice
Avocado on Thin Bagel with Jalapeno
Red Potato Salad
Salted Peanuts in the Shell
Eggplant Parmesan

4/10/2011

Green Apple Fennel Juice
Avocado on Thin Bagel with Jalapeno Slices
Red Potato Salad

Carrot, Celery, Cucumber juice
Coffee
Dilled Cucumber slices
Honey Yogurt
Irish Soda Bread
Mushroom Stew/Soup
Milk

Coffee
Biscuits
honey yogurt
pineapple
Pinto Beans
Grilled Salmon
Daikon Radish

Carrot Cucumber Juice
Poached Eggs on Double Fiber Toast
Pinto Beans
Nuked Yam
Welsh Rarebit

Carrot Pineapple Juice
Grumpy Goat Bites
Campari tomatoes
Pinto Beans
Avocado

New Day, New Resolve

carrot juice
potato chips
potato salad
Nachos
Shrimp Cocktail
Cinnamon Roll bites

Carrot Cucumber Juice with Garlic and Dill
Handful of salted mixed nuts
tomato
zucchini soup

tuna wrap on the road
Chips and Chile Con Queso

Carrot Cucumber Juice
Black Licorice
Pecans
Poached Egg Sandwich
Cottage Cheese
Zucchini Carrot Tomato Mushroom Soup

Carrot, Zucchini, Cucumber, Kale, Garlic
handful of salted nuts (walnuts and almonds)
gently fried Cod
Sauteed Greens with garlic
Oriental Buffet - seafood and veggies

Cottage Cheese
Carrot Juice
Cod
Sauteed Greens

Carrot, Celery, Kiwi, Garlic Juice
Honey Yogurt with Almonds
Cod, gently fried
Asian flavored Bok Choy
Spinach Artichoke Brie Dressing
Mushroom Gravy

Random Calories

Celery and Carrot Juice with Garlic
Popcorn
Mozzarella Cheese
Peanut Butter Toast

Juice
Egg Foo Yung
Raspberry Sorbet
Nuked Yam
Cottage Cheese

Beet, Celery, Cucumber juice
Carrot
Cottage Cheese
Portuguese Soup with bread and butter
Chili
Mozzarella Cheese

handful of mixed salted nuts
cheese toast
juice
bok choy
Portabella Teriyaki

Yesterday's Accounting:
Veggie Juice
Black Bean Salad
Butternut Squash stuffed with Smoke Oyster Stuffing
Swiss with Larrupin Mustard on Pumpernickel
Chamomile Tea

Peanut Butter Toast
Fried Rockfish
Fries
Zucchini Tempura

Juice
egg on toast
Black Bean Salad

Beet, Celery, Cucumber, Red Pepper juice
Salmon quiche with spinach, sun dried tomatoes, onion, capers, 1/2 topped with Feta Cheese
Black Bean Salad
Rockfish Vera Cruz
Lentil Stew makes another grand appearance

Not sure just how much eating I'll be doing today. I 'blew it' at the Meager Meal last night with 2 bowls of corn chowder and several slices of buttered french bread.

Very Veggie Juice
Poached Egg on Rye Toast
Rita's Burritos de Camarron
Huevo Ranchero
Chips and Salsa

Handful of Pecans
Celery Cucumber Juice
Poached Egg on Rye Toast
popcorn
Corn Chowder
French Bread

Celery, European Cucumbers, Cayenne and Filtered Water
Vienna Sausage
Knudsen's Very Veggie

Boston Baked Beans
Boston Brown Bread
Kale Salad

Celery, Cucumber, Swiss Chard, Garlic, Cayenne Juice
Microwave Popcorn
Lox Omelet
Sardines
Spring Roll

Spinach Quiche
Grilled Cheese Sandwich
Swiss Cheese with Holland Rusk

We are what we eat and the Vegetable Juice seems to be working for me. Other than the juice I have concentrated on low fat dairy, fish, eggs, cheese, lentils and beans to provide my daily sustenance. It seems to be working for me with just a few bites of a grain now and then to remind me how good they can be.

Celery, Cucumber, Beet, Carrot with Cayenne
Smoked Salmon Quiche
Navy Bean Soup with Chard Stems

Veggie Juice
Smoked Salmon Quiche
Spinach Quiche
Shrimp Chow Mein
Broiled Fish
Cabbage Corsch with potato

Pineapple chunks
Veggie Juice
Navy Beans
Cream Cheese with Lox
Holland Rusk
Red Pepper strips
Beer Batter Fish

Trader Joe's Multigrain Cereal
Pineapple
Garden Greens with Amaretto
Seared Ahi
Navy Beans

Trader Joe's Multigrain Cereal
Pineapple
Garden Greens with Amaretto
Seared Ahi
Navy Beans

Celery, Cucumber, Spinach, Carrot, Orange, Garlic, Cayenne Juice for Breakfast
Egg
Seared Ahi
Navy Beans with Celery, Carrot, Garlic and Onion

Beet, Carrot, Orange Juice
Avocado
Walnuts
Salmon
Green Salad with Walnuts, Tomato, Cucumber, Radish
Seared Ahi

Celery Juice
Salmon Taco
Sliced Marinated Turnip

Egg ×
Juice ×
Uncomventional Sesar Salad with Grilled Shrimp ×
Salmon ×
Fruit Salad with Pecans ×

Friday's Menu

2 eggs over easy with Parmesano Reggiano
Green Apple Fennel Juice
Mushroom Soup
Grumpy Goat Cheese
Mushroom Soup
Nutri Grain Multi Grain Waffles with Earth Balance and Sugar Free Maple Syrup

Yogurt and Fiber One
Celery Carrot Apple Juice
Mushroom Soup
Fruit Salad
Garlic Ginger Prawns with Lemon Honey Mayo
Candied Walnuts
Baby Bok Choy
Artichoke with lemon and butter

Granny Smith Carrot Juice ×
Walnut Honey Yogurt ×
Broccoli and Carrots with Sesame Oil ×
Pinto Beans and Quinoa ×
Honey Walnut Prawns ×

Beet, Carrot, Peppers, Kale,Chard and Kiwi juice *****
Yogurt and Granola
Pinto Beans
Mashed Sweet Potatoes
Broccoli

Before the Day is Over

Beet, Carrot, Pepper Juice
Atkins Advantage Bar
Cottage Cheese with Pico de Gallo
Smart Lobster
Zucchini with Red Pepper
Grilled Portabella Mushroom with Feta

Odwalla Carrot Juice
Green Salad with Salmon and veggies
Greek Yogurt with Strawberries
Amy's Veggie Chili
Fish
Zucchini Stir Fry

Scrambled Feta and Sweet Pepper Omelet
Beet, Carrot, Pepper, Butter Lettuce Juice
Biscuits and Gravy at the Junction Inn in Cave Junction
Olive Salad
Green Salad with artichokes, feta and pecans
3 oysters on the half shell
2 Amstel Light Draft Beers

Apple, Carrot, Pepper Juice (64gcarbs) ×
Leave out the apple next time
Cottage Cheese ×
Caprese ×
Green Salad, Butter lettuce, Feta, Pecans, Artichokes ×
Meager Meal - Clam Chowder
Bread slice

Strawberries and yogurt with walnuts ×
Carrot-Celery Juice ×
Carrot-Apple-Celery-Pepper with Cayenne and Cinnamon ×
1/2 avocado ×
Spaghetti Squash with Marinara
Roasted Veggies
Garlic Bread

Ash Wednesday and Fasting

Nutri Grain Waffles ×
Poached Egg ×
Carrot, Celery and Pepper Juice ×
Mushroom Soup ×
Marinated Artichoke Salad ×
Strawberries with Honey Yogurt

Fat Tuesday (a feast day)

Feta and Pico de Gallo Omelet ×
Triscuits ×
Veggie Juice (Carrot, Celery, Peppers) ×
Green Salad ×
Minestrone ×
Chicken Pesto Pizza (no crust) ×
Meatballs with Marinara(no pasta) ×
Cold cuts in a dinner roll ×
Brownie ×
Pound Cake ×
Salmon on Green Salad ×
the remaining juice from this morning with Pico de Gallo

Quiet Day of Rest and Restraint

Tomato, Pepper, Celery, Carrot Juice ×
2 eggs over easy ×
6 Triscuits ×
Lentil Soup ×
Guacamole with yellow pepper strips ×
Salmon Filet ×
Guacamole and Peppers ×

Sunday - Singles Awareness Day

A day of relative feasting
Carrot, Celery, Pepper Juice
Atkins Advantage bar (1/3)
Calamari
Shrimp Louie
Irish Stew
Guinness Stout Float for Dessert
Juice

Carrot, Celery, Pepper, Cucumber Juice
Over easy Egg on Butter Lettuce
Atkins Advantage Bar
Salmon
Cabbage Salsa
Broccolini
Avocado

3 slices Canadian Bacon
1 C split pea soup
1 C Green Apple, Celery, Cucumber, Cabbage Juice
Boiled Eggs
Marinated Artichoke Hearts
Cottage Cheese
Sauteed Greens (Collard, Chard and Kale with Onion and Garlic)
No Carb Turkey Bacon Club Sandwich with Avocado, Cucumber and Red Onion

Black Beans
Boiled Egg
Carrot, celery, broccolini, ginger Juice
Yogurt, Avocado, Pecans
Smoked Oysters in Danish Squash (excellent)

Controlling the Carbs

Celery Based with Carrot, Apple, Ginger, Butter Lettuce, Cayenne and Lemon Juice
Cottage Cheese rollups with Canadian Style Bacon

Canadia Bacon Club with Pico de Gallo, Plain Yogurt, Avocado wrapped in Lettuce Leaf
2 layer Chile Verde Tostada

INSULIN RESISTANCE DIET
Pumpkin Seeds
Eggs with Pico de Gallo
Beet, Carrot, Celery, Boston Lettuce, Ginger, Garlic, Cayenne and Dill
Black Beans
Green Salad
Chili Verde
Avocado
Low Carb High Fiber Wraps

Cottage Cheese
Juice
Chili and cornbread
Baked Beans
Brown Bread
Beet and Banana Salad
Sauteed Greens

Beet, Carrot, Celery, Mandarin Oranges juice ×
cottage cheese ×
hummus with pita and pop chips ×
pumpkin seeds ×
sardines ×
chili ×
beet salad ×
marinated artichoke hearts ×

First Saturday - Arts Alive

Carrot, Celery, Cucumber, Orange Juice ×
poached egg
cottage cheese ×
collards with quinoa (yuk) ×
No Mayo Potato Salad ×
Salmon ×
No Mayo Potato Salad ×
Jalapenos en escabeche ×
Ate enough to deaden any interest in going out and about.

Fresh Juice: Beet, Carrot, Celery, Bell Pepper,Daikon, garlic, ginger, cayenne and dill ×
egg over easy with soy parmesan, pico de gallo and 1/2 avocado ×
Salmon ×
Sauteed Kale and Chard ×
Potato Salad ×
Collard roll stuffed with Quinoa and Artichoke hearts

10 oz Juice made from:

Beet, Carrot, Celery, Radish, Green Pepper, dill, cayenne, garlic, ginger *****

1/2 C Cottage Cheese with pepper, dill, seasoning salt
Lentil Stew/Soup

Turkey
Collards
Broccolini
Artichoke Spinach Dressing

Apple, Beet, Carrot, Cucumber, Garlic, Ginger, Cayenne, Dill Juice
Turkey Sausage
Sauteed Greens
Salmon
Brown Rice
Lentil Stew
Tuna Loaf (Zatarains)

Apple 182 grams = 25 grams Carbs(161 actual)
Beets 136 grams = 13 grams Carbs(173 actual)
Carrots 128 grams = 12 grams Carbs(306 actual)
Cucumber 52 grams = 2 grams carbs(230 actual)
15 bean soup for lunch and dinner
Garlic Bread
Corn and Chili Relish

Beet, Carrot, Apple, Ginger, Garlic, Onion Juice ×
1 egg with Pico de Gallo and Double Fiber Toast with Avocado ×
Pad Thai

Garlic Bread
Sauteed Greens

Carrot, Apple, Ginger, Romaine Juice
Bouillabaise
1/2 Blackened Salmon Club Sandwich

Beet, Carrot, Apple, Garlic, Ginger Juice @ 9 a.m.
Poached egg with turkey sausage on double fiber toast @ noon
Dulce de Leche ice cream @ 3 p.m.
Roasted Veggies under Chili Con Carne @ 4 p.m.

Sweet Potato, Cabbage, Kale, Parsley, Garlic, spices (needed citric acid)

(froze the pulp for future 'stews')

Biscuits and Gravy @ Crosswinds
Brownie and Ice Cream @ Amber's

Juice
Avocado on Double Fiber Toast
Shrimp Curry
Egg Rolls
Rice
Salad

Orange, Carrot, Celery, Parsley, Spinach, Onion Juice ×
Avocado and Pico de Gallo on Flax Chips ×
Lentil Stew ×
Roasted Veggies ×
Beets ×
Salmon ×

Pineapple Carrot Juice
Multi Grain Cereal
Lentil Soup
Grilled Ahi with Wasabi
Corn and Chile Relish
Mashed Cauliflower

Avocado Pineapple Gazpacho
Portabello Sandwich
Oysters
Penne Pasta with Mushroom Alfredo
Lentil Soup
Crab

Tuesday

Carrot, Fennel, Broccoli, Kale in the juicer
Egg, Lentils, Toast
Flax Chips and Pico de gallo
bite of crab claw
Double Fiber Bread and Butter with Fig Jam

Monday Morning Breakfast Club

Carrot Juice with Fennel, Apple, Mandarin Oranges ×
Roasted Red Potatoes with Carrots, Onion, Garlic ×
Saltenas Filling made with Bison ×
Scrambled Eggs with Cheese and Greens ×
Lentil Stew ×
Fresh Cooked Crab ×

Vegetarian for the Most Part

Apple Fennel Juice (with cucumber, lemon, spinach, garlic, carrot and celery seed) ×
Double Fiber Toast ×
Avocado ×
Salmon Spread on Flax Chips ×
Corned Beef Hash with an Egg ×

Poached Egg ×
Double Fiber Toast ×
Corned Beef Hash ×
Saltenas with Yogurt ×

Granola with Skim Milk ×
Split Pea Soup ×
Roasted Beets, carrots, fingerling potatoes and onion with turkey gravy ×


Salmon and Rice Pilaf Tapas ×

Salmon Salad on toast ×
Quiche ×
Cucumber Juice ×
Salmon Steaks ×
Rice Pilaf ×
Miso with noodles ×

Leftover Quiche ×
Yellow Split Pea Soup ×
Ciabatta ×

Broiled Cheese Toast
Carl's Jr Guacamole Burger
Nachos

Turkey Bacon, Green Onion, Pimiento Quiche
Scone
Florentine Quich with Bacon and Onion
Fresh baked Brownies

Salmon Salad Sandwich with tomato ×
raspberry pomegranate tea ×
Salad Bar and Personal Pizza at Round Table ×

Avocado and Pineapple Gazpacho ×
Pumpernickel Toast with butter
Mushroom Chow Mein on Crunchy Noodles
Salmon, Romaine and Tomato ×

Fig Yogurt ×
Pumpernickel Toast ×
Poached Egg ×
Salmon ×
Cottage Cheese ×
Carrot ×
Avocado and Pineapple Gazpacho ×

Day 3 - detox???

Gala Apple ×
Cottage Cheese ×
Mega Green Juice ×
Roasted Veggies ×
Kale ×
Salmon ×

Day 2 Detox

Greek Gods Pomegranate Yogurt ×
Mega Green Juice ×
V-8 ×
Lime Cilantro Shrimp on Pumpernickel ×
Avocado and Tomato ×
Cottage Cheese, Carrots, Guacamole with Pico de Gallo on Ry Krisp
Miso

Detox - Day One

V-8 Juice ×
Peppermint Tea ×
Lime Cilantro Shrimp ×
Mega Green Juice ×
Miso ×
Beet Greens ×

Scrambled Eggs with Mushrooms, Onion and red pepper ×
Rosti - Swedish Potato Pancake ×
Turkey Bacon, 2 slices ×
Granola with milk ×

Nearly Empty Larder

Granola ×
Bread and Butter ×
Orange Pineapple Juice ×
Meatballs with Cabbage Marinara ×
Tuna Melt on a French Dip Roll ×

Repeat Friday, sort of

Peanut Butter Toast ×
Cereal
Milk ×
Chicken Meatballs in Tomaso's Marinara over Mashed Sweet Potatoes ×
Meatball and Cabbage Sandwich on a French Dip Roll ×
Satsuma Mandarins ×

Simple Fare for the New Year

It's the New Year!

Satsuma Orange ×
Milk ×
Cereal ×
Bean Soup served over sourdough bread ×