Day Nineteen - Real Age Plan

1. Bacon on Ciabatta
2. Fruit Smoothie
3. pan fried trout
4. cottage cheese with ranch dressing
5. scallops with green beans, red pepper and onion

Day Eightteen - Real Age Plan

1. Fruit Smoothie
2. Roasted Garlic Toasted Sourdough
3. 7 layer dip with salt and pepper chips
4. Fruit Smoothie
5. Scallops with Asian Stir Fried Green Beans, Onion and Red Pepper

Day Seventeen - Real Age Plan

1. 1/2 Avocado, Roma Tomato
2. Banana
3. Coffee
4. Bacon and Roasted Garlic Toast
5. Chicken Italian Sausage with Fettucini, mushrooms, red pepper and onion

Day Sixteen - Real Age Plan

1. Fruit and Cottage Cheese
2. handful of almonds
3. Fruit Smoothie
4. Bacon, tomato, avocado Sandwich
5. Leftover Cous Cous Medley

Day Fifteen - Real Age Plan

Made up Rice Cooker Medley

20 minutes cooking time

1. Fruit Smoothie
2. Ratatouille
3. Seasoned Rye Crisp with Cottage Cheese
4. Quinoa with Chicken & Mushrooms, Fennel, Green Beans, Carrots

After 2 weeks I am down 3 pounds and 4% loss of body fat.

Now THAT is encouraging.

Day Fourteen - Real Age Plan

1. Peanut Butter Toast
2. Swiss Cheese on Double Fiber Bread
3. Steak Fries
4. Cheese and Crackers

Day Thirteen - Real Age Plan

1. Double Fiber Toast
2. Handful of Cashews
3. Fruit Yogurt Smoothie
4. Tomato Soup
5. Cold Fried Chicken

Day Twelve - Real Age Plan

Vegetable Egg Foo Yung - cooked to order

1 can condensed Tomato Soup, 1 can Diced Tomatoes, handful shredded parmesan
Heat soup and toss on a good sized pinch of Parmesan cheese.

1. Fresh Fruit and Yogurt
2. Handful of Cashews
3. Chocolate Maple glazed Bar
4. Tomato Soup
5. Everything Bagel
6. Spring Rolls
7. Egg Foo Yung and steamed rice

Day Eleven - Real Age Plan

1. Double Fiber Toast
2. Green Tea
3. Mixed Fruit with Yogurt Dressing
4. Big Mac
5. Mushroom Soup
6. Fried Chicken Thigh
7. Romaine Heart Tomato Asian Dressing

Food Pics

Vegetable Bean Soup with Chicken

Day Ten - Real Age Plan

1. Red Grape Yogurt Smoothie with Flaxmeal
2. Pomegranate Tea
3. Handful of Cashews
4. Vegetable Bean Soup (pasta fagioli)
5. Kalamata Olive Ciabatta
6. 12-Grain Crackers with Pepper Jack Cheese
7. Fried Chicken
8. Pineapple Chunk, Strawberry, Swiss Cheese (at reception)

Day Nine - Real Age Plan

1. A crust of Kalamata Olive Ciabatta with Earth Balance Spread
2. V-8 Juice
3. Banana Tropical Fruit Yogurt Smoothie with Flax Meal
4. 1 oz Colby Cheese
5. Pomegranate Tea
6. 2 Cups Vegetable Bean Soup

Week Number Two - Weigh in

The day of reckoning has come. The pants are looser but what does it all mean? NO CHANGE!!!
Could be due to the fact that my body has been eating this same diet for 2 years and my metabolism has adjusted to it. Or, my activity level has increased a minimal amount for the calories eaten. Or, I should have taken my waist measurement as they advise, instead of going by poundage. I am not dismayed. The Plan continues.

1. Multigrain Cereal
2. Handful of Almonds
3. Banana Tropical Fruit Yogurt Salad
4. 12 Grain Crackers with Liverwurst
5. Pasta Fagioli
6. Rosemary String Potatoes (Burgerville)
7. Mocha Perk Milkshake (Burgerville)

Day Seven - Real Age Plan

1. Apple
2. Peanut Butter Toast
3. Liverwurst on a Hoagie
4. Pasta Fagioli
5. 12 Grain Crackers
6. Colby Cheese Bites
7. White Grape Juice

Day Six - Real Age Plan

1. Tomato Yogurt Eggbeaters Omelet
2. Double Fiber Toast
3. Caldo de Camaron (Shrimp Soup)
4. Shrimp Ring
5. Blueberry Pie