Used my Paula Deen Toaster this morning to fix a poached egg on buttered toast to get me started. The plan is Chili Mac for lunch and a Seafood Salad for dinner. Pictures will follow once dinnertime rolls around.
My Basic Meal Plan calls for Soup-Monday, Pasta-Tuesday, Beans-Wednesday, Salad-Thursday, Fish-Friday, feasting on the weekends. The Main Meal is midday with Soup or Salad and bread for dinner. No eating out until I see some weight loss.
I also begin a regimen today of 30 minutes on the Treadmill or Mini Stepper as daily as possible. Need to build up my stamina and lung reserve.
My Basic Meal Plan calls for Soup-Monday, Pasta-Tuesday, Beans-Wednesday, Salad-Thursday, Fish-Friday, feasting on the weekends. The Main Meal is midday with Soup or Salad and bread for dinner. No eating out until I see some weight loss.
I also begin a regimen today of 30 minutes on the Treadmill or Mini Stepper as daily as possible. Need to build up my stamina and lung reserve.
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