Downloaded the iPhone App: Lose it! Records details, calories, nutrients of many foods. Keeps track of you day and weekly progress charting against your preset goal.

I've been on the road and it came in handy even though I wasn't disciplined about keeping it up.

Biscuit and Sausage Gravy (1/2 order)
Hash Browns
Coffee


Romaine and Red Leaf Salad with Onion, Carrot, Nuts, Olives, Pickle
Blue Cheese Dressing