Day Two - Rebalance

After a month or more of digestive distress I have opted for a simple 'bland' diet of rice and steamed vegetables. Once back to normal I can then add favorite culinary delights.


The plan is a cup of steamed brown rice with a cup of steamed green veggies twice a day. Clear soup or broth between meals. No meat or dairy or fats during the rebalancing act.

1. Steamed Brown Rice
2. Steamed Green Beans

1. Steamed Brown Rice
2. Steamed Green Beans

1. Frosted Mini Wheats
2. Chicken Broth