Lab Results are back

Reducing LDL is not an easy task but here goes.

Red Yeast Rice added to my supplements

Banana Nut Granola

Coconut milk

Strawberries

So far so good...

Dog Walk

White Cheddar, ham and Avocado Panini

Kosher Dill, Roma Tomato and 
Kalamata Olives

Chili Verde and Red Kidney Beans with Onion

Green Salad

Stair Stepper