Wednesday, January 15, 2014

Portion Control and Healthy Cooking

I've been a bit lax and paid the price.
A controlled approach to Weight Management begins today.

4 Grape tomatoes
2 mandarin oranges
Greek Honey Lemon Yogurt

Progresso Light Chicken Noodle Soup

Cous Cous with Green Beans
Green Salad with tomato, avocado and Cucumber
Carrot Sticks
Cottage Cheese

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