The 1st Day of the Rest of My Life

Watched Forks Over Knives last night and might have become a convert. Committed to the idea of a whole foods plant based diet BUT the fridge, freezer and cupboards contain items out of that category. I will see how weaning myself off animal based foods works out.

Started the morning with 1/2 a raw carrot as I joined the dogs in breaking the fast. Slipped in Greek Yogurt with Hemp Granola and a banana. Dairy has the risk of turning on Cancer. In modest amounts it's not a risk. It is not clear where that point is for me.

Eggplant dipped in flour, egg and Panko and fried in olive oil to a crisp brown.

2 slices lightly salted, peppered and sprinkled with granulated garlic.

Sliced Cheddar on Oat Nut Bread.

Took myself out to the Pearl House Restaurant for Moo Goo Gai Pan. Excellent and cheap and enough for two meals.