Tuesday, June 24, 2014

A Hearty Start

Biscuits and gravy: creamed salmon with peas
Plum smoothie with multi grain oats and kefir



A taste of home, except my white sauce is made with cornstarch and the fat is provided by half and half. A 6 ounce can of Wild Alaskan Salmon in 2 cups of sauce with a handful of petite peas and onion made 3 meals.

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