Don't delay meals and don't overeat. Last night I went out for an adventure before eating. And when I did eat I opted for an oversize burger at Carl's Jr. Very poor choice. This morning my fasting blood sugar was at its highest reading, 107!!!
Breakfast: Fiber One with Honey Yogurt and mixed berries√
Lunch: Chicken Breast in Top Ramen with Green Beans√
Dinner: Open faced Albacore on Rye Toast with Sweet & Sour Red Cabbage√
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