A friend introduced me to the Website. Now I've joined and have used the Phone App for the past few days. It's User Friendly and let's you see the effects of planned exercise in a way that motivates you to get the body moving.
Overall my main problem where food is concerned is portion control. Since it is Lent I am using a modified Catholic plan. Abstinence from meat (except fish and poultry) and smaller breakfast and lunch choices. It is working well for me.
Breakfast
Multigrain Cereal (TJs)
V8 Juice
Lunch
Beeman's Chicken Sausage as a Hot Dog
Rosemary Salt Bread
Dinner
Michael Angelo's Eggplant Parmesan
Shredded Cabbage
Shredded Cabbage
Snacks
Orange
Orange
a handful of Pistachios
No comments:
Post a Comment