Saturday, July 12, 2014

Balanced for insulin resistance

Scrambled Egg with Pico de Gallo
Rosemary Olive Oil Sourdough Toast (buttered)
Carbs, Protein and Fat


Grapes, Strawberries, Peaches and Blueberry Kefir Smoothie

Hot Rotisserie Turkey Breast with Gravy and Mashed Potatoes
Steamed Spinach

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