Day Four - Real Age Plan

1. Banana Apple Berry Yogurt Smoothie
2. Handful of Cashews
3. Wasabi Chicken Salad Sandwich
4. Double Fiber Bread
5. Chicken Salad Leftovers
6. Apple Juice

I make my smoothies with 1/2 cup frozen berries to give it a Slushy consistency. 1/2 cup Apple Juice, 2 T. Mediterranean Yogurt and a banana with ground flax meal for additional fiber and Omega-3s.