CHICKEN SALAD BOWL
CHILI WITH BRUSCHETTA- Apple Mixed Berry Smoothie
- Handful of Almonds
- Wheat Thins
- Romaine
- Canned Chicken Breast
- Ciabatta Bruschetta
- Vegetarian Chili with Beans
In addition to controlled portions, high fiber, nutritious food I am doing 4 dog walks and 14 minutes of walking in place with Leslie Sansone.
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