After a GREAT eating day yesterday I am challenged to keep up the trend.
Breakfast:
Kashi Autumn Wheat
Yogurt
Raspberries
Calories 284
Lunch:
Nuked ear of white corn
Tomatoes
Stuffed Salmon
Calories 496
Dinner:
Ham & Cabbage Soup Veggies
Demi Baguette
Steamed Egg
Calories 507
Fat:33.5 Glycemic Index: 32
Carbs: 145 Protein: 113
Total Calories: 1337
Percent fat of total calories consumed: 23%
Nutritional Analysis is incomplete and will be added later.
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