The Plan is Laid Out

Breakfast:
Kashi Autumn Wheat
Yogurt
Raspberries

284
Worked quite well yesterday to stave off hunger

Lunch:
Tomatoes
Roast Chicken Breast
Pizza Slice (while shopping)

628

Dinner:
Peanut Butter Sandwich
Corn on the cob

297

Daily Calories: 1627


Fat: 64 Glycemic Index: 32
Carbs: 173 Protein: 93

Not all that great a day but still below my daily requirements.