Plan and Analysis for Today

Guidelines
Max. daily calories: 1500
Resource: http://www.nutritiondata.com/
Max. daily fat grams: 30

The Daily Plan
Breakfast
Double Fiber Bread
kiwi
Steamed large brown egg
go light with the butter
345 Total Breakfast Calories

Snack
V-8 (8 oz)

Lunch
Breast of Chicken Salad
romaine and tomato salad
Chicken breast meat
PAM & Balsamic Spritz
croutons
231 Total Lunch Calories

Dinner
Soup - ham and cabbage with onion and apple
diced Ham Steak
1/2 green cabbage sauteed with 1/2 onion and Fuji Apple
6 inch demi baguette
330 Total Dinner Calories


Totals for the day:
Fat 27.5
Glycemic Load 53
Carbohydrates 110
Protein 86
1006 Total Daily Calories
Percent fat of total calories consumed: 25%