1. Trim Advantage - Protein Snack Bar - √
2. Cottage Cheese and Melon
3. Chicken Burger with Sauteed Spinach and Mushrooms
4. Top Ramen - √ (158/2hr) divide into 2 portions next time
A perfect end to a low calorie day.
Wednesday, July 15, 2009
Breaking the Fast
According to my digital body weight scale I have lost 10 pounds since the 1st of the year in Vancouver. Some of that is attributable to life style changes (stairs) but most is attributable to a strict carb limiting diet with NO GRAINS and NO SUGARS. It is easier to follow than one might expect.
1. Trim Advantage - Protein Snack Bar - √
2. Cottage Cheese and Melon
3. Chicken Burger with Sauteed Spinach and Mushrooms
4. Top Ramen - √ (158/2hr) divide into 2 portions next time
A perfect end to a low calorie day.
1. Trim Advantage - Protein Snack Bar - √
2. Cottage Cheese and Melon
3. Chicken Burger with Sauteed Spinach and Mushrooms
4. Top Ramen - √ (158/2hr) divide into 2 portions next time
A perfect end to a low calorie day.
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