- Trader Joe's Honey Yogurt= 14g fat, 29g carbs, 10g protein 300 cals
- Coffee
- Butter Lettuce wrapped Crab Cake with Sweet Thai Chili Sauce = 10g fat, 5g carbs, 11g protein (serving) 160 cals
- 13 Bean Chili = 1g fat, 49g carbs, 18g protein (serving) 270 cals
- Cheesecake = too much fat and too many carbs but it is now gone 'bye bye'
Thursday, January 5, 2012
Link and Balance Eating
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