Thursday, July 16, 2009

Ta Da!

Tested the portion control with grains last night. 2 servings of the Top Ramen definitely spiked the blood sugar. No more of that.

1. Peanut Butter Toast - √
2. Honey Yogurt with Frozen Berries - √
3. eggplant, mushrooms and zucchini - √
4. Tofu Marinara


5. cantaloupe - √
6. ham slice - √
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2 comments:

  1. DorothyJuly 25, 2009 at 10:08 AM

    Hi - well done on losing so much weight!
    So you just cut out sweet stuff and carbs? I think I might try that, (sweet things might be hard to let go of) but I must lose some weight. I used to be able to eat what ever I wanted and never put on an ounce, but now it seems I only have to look at a bar of chocolate and I gain weight!!

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    Replies
    1. Living on Dog TimeMarch 19, 2012 at 4:48 AM

      Had no idea anyone might be reading my posts until I ran upon this comment today.

      I basically follow an Insulin Resistant Diet Plan which limits grains and sweets. If I also cut out red meats I have some success at dropping a few pounds.

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